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Beans & Corn (Adalu)
Beans & Corn (Adalu)

Before you jump to Beans & Corn (Adalu) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Can Fast Food Be Healthy?

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The ingredients needed to make Beans & Corn (Adalu):
  1. Provide 2 cups oloyin beans (brown beans)
  2. Prepare 2 stick corn (cooked)
  3. Get 1 fresh tomatoes diced
  4. You need 1 smoked fish
  5. You need 4 fresh pepper diced
  6. You need 1 1/2 bulb onion diced
  7. Prepare 1/4 cup crayfish
  8. Use 1 cksp palm oil
  9. Take 3 knorr cube
  10. Prepare to taste salt
Instructions to make Beans & Corn (Adalu):
  1. Clean out beans and wash add a lot of water and cook; pluck out the corn seed and add to the pot of beans and cook. Allow it cook till its tender
  2. Wash smoked fish and crayfish and set aside; add washed fish and a little onions into the pot of beans while it's still cooking
  3. Heat up a small pot add palm oil, a pinch of salt and then add onion, pepper, tomatoes and crayfish; stir fry for about 3mins add crayfish fry for another 3mins
  4. Once the beans is tender and soft add the fried sauce into the beans and stir; simmer for about 5mins on low heat.
  5. Serve while hot

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