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We hope you got insight from reading it, now let’s go back to sukhi palak moong dal /spinach mung dal fry recipe. You can have sukhi palak moong dal /spinach mung dal fry using 15 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Sukhi Palak Moong Dal /Spinach Mung Dal Fry:
- Use 1 cup split moong dal (yellow). Wash and soaked for one hour
- You need 250 gm spinach washed and chopped
- Use 1 tbsp oil
- Provide 1/2 tsp mustard seeds rai
- Get 1/2 tsp cumin seeds jeera
- Take 1/4 tsp asafoetida hing
- Use 1 dry red chilli
- Provide 1 inch cinnamon stick
- Take 2 cloves
- Provide 1 tsp ginger garlic paste
- Provide 1/2 tsp turmeric powder haldi
- Prepare 1 tsp red chilli powder if you want more spicy, you can add green chilli paste or finely chopped green chilli
- Prepare 1 tsp coriander cumin seed powder dhania jeera powder
- Prepare 1/2 cup water
- Provide to taste salt
Steps to make Sukhi Palak Moong Dal /Spinach Mung Dal Fry:
- Heat oil in a pan. Add mustard seeds, cumin seeds, cinnamon stick, cloves, dry red chilli, and asafoetida. Let them crackle.
- Add washed and chopped spinach to it. Saute it for a couple of minutes.
- Once the spinach starts to soften, add turmeric powder and ginger garlic paste. If you want you can add chopped or crushed green chilli. Saute for two minutes.
- Add coriander cumin seed powder and red chilli powder and saute for a minute.
- Add the soaked yellow moong dal with water. Add salt as per taste. Mix well. Let it come to boil.
- Reduce the heat to medium and cover and cook the moong dal. Stir in between.
- After 10-15 minute, the moong dal will be soft and cooked. Open the lid and cook the dal uncovered for a minute or till the water is dried. The moong dal should be cooked soft but not mushy.
- Serve the sukhi palak moong dal with hot chapati, bhakri, paratha, chawal ki roti or with plain rice and gujarati kadhi.
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