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Gujrati Handvo exceptionally a rich protein recipe
Gujrati Handvo exceptionally a rich protein recipe

Before you jump to Gujrati Handvo exceptionally a rich protein recipe recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Can Fast Food Be Healthy?

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We hope you got insight from reading it, now let’s go back to gujrati handvo exceptionally a rich protein recipe recipe. To cook gujrati handvo exceptionally a rich protein recipe you need 17 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Gujrati Handvo exceptionally a rich protein recipe:
  1. Use 1 cup rice
  2. Get 1/4 cup chana dal
  3. Use 1/4 cup moong dal
  4. Prepare 1/4 cup toor dal
  5. Prepare 1/4 cup urad dal
  6. Prepare as per taste Ginger green chili paste
  7. Provide 1/2 cup curd
  8. Provide 1/2 tsp turmeric powder
  9. Take to taste Salt
  10. Take 1/2 tsp mustard seeds
  11. You need 1/2 tsp sesame seeds
  12. Get few curry leaves
  13. Use As per taste Whole red chillies
  14. Take As required Oil for seasoning
  15. Use 2 tbsp eno fruit salt
  16. Prepare as required Grated carrot,cabbage,bottle gourd
  17. Take as required Water
Instructions to make Gujrati Handvo exceptionally a rich protein recipe:
  1. Mix the rice, moong dal, chana dal,udad dal and toor dal and soak for 5 hours.
  2. Now grind it add curd and salt and keep it for 5 to 6 hours for fermentation.
  3. Now add grated bottle goard,cabbage and carrot.Add ginger chilli paste.Add turmeric powder and mix well.
  4. Preheat the oven.
  5. Now add eno fruit salt mix well and add the mixture to the greased baking tin.
  6. Now bake it for 45 mnts.
  7. When baked fully remove it.Take oil in a pan add curry leaves,mustard seeds, seasame seeds and whole red chillies.Let it be done with full of aroma.Add this seasoning to the baked handvo.
  8. Cut in in pieces and serve it with green mint,chilli,coriander,lemon,tomato chutney.
  9. If you dont want it to be baked you can also make it like a uttapam in a pan too with very little if oil.But in this way you have to first put oil and rest of the seasoning in the pan and put the batter on top to make a uttapam type of handvo.Make it double then uttapam.
  10. It is very rich in protiens with lots of dals and veggies.

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