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We hope you got benefit from reading it, now let’s go back to tofu omurice for dieters recipe. To cook tofu omurice for dieters you need 5 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Tofu Omurice for Dieters:
- You need 1 block Firm tofu
- Take 1 Omurice filling (onion, carrot, bell peppers, chicken… anything you usually use)
- Provide 2 Eggs
- Get 1 dash Butter
- Take 1 Seasoning (ketchup, salt, pepper… your usual seasoning)
Steps to make Tofu Omurice for Dieters:
- Line a heatproof container with a paper towel. Place the firm tofu inside and microwave (6 minutes at 500 W) to drain out the excess water. Take the tofu out and let cool.
- When the tofu has cooled down, transfer it into a different container and mash it up.
- Make omurice as usual. *Use the mashed up tofu instead of rice. As you stir-fry, break down any large pieces of tofu.
- To improve the fragrance, use some butter to cook the eggs to place on top. Prepare soft-set eggs for best results.
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