Hello everybody, welcome to my recipe page, if you're looking for Creamy chicken tagliatelle with tenderstem broccoli recipe, look no further! We provide you only the perfect Creamy chicken tagliatelle with tenderstem broccoli recipe here. We also have wide variety of recipes to try.

Creamy chicken tagliatelle with tenderstem broccoli
Creamy chicken tagliatelle with tenderstem broccoli

Before you jump to Creamy chicken tagliatelle with tenderstem broccoli recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Can Fast Food Be Healthy?

Restaurants that feature foods in season cultivated by local farmers offer very healthy and affordable choices. Some of such restaurants will create their own recipes for healthy food choices. This gives the consumer with a completely fresh choice and motivates them to visit the restaurant . If house preparation of food is preferred, the options for healthy choices grow. Visiting a local grocery store or grocery store highlights the number of healthy choices that can be found. Fresh fruits and vegetables are more varied than ever before due to improvements in transportation and preservation methods. All types of cuisine may be prepared quickly because of the choices of fresh goods rather than frozen foods. There are numerous choices among frozen foods also. The demand for healthy frozen dishes and other meals has increased alongside demands for greater variety in frozen food offerings. Any frozen food aisle in almost any supermarket will show as many healthy food alternatives and bad choices. The choice is left up to the individual. People can either choose to eat a healthy diet or an unhealthy one. Time and access to healthy choices are no longer problems for a person who is attempting to eat better and healthier foods. It’s possible for people to make healthy food choices even if they just have a brief period to prepare their meals. The very first point to realize is that it is frequently that healthy choices do not always signify a need for two-hour meals. Someone could choose healthy foods that are quick and easy to prepare at home or to pickup from a takeout place. Cities often offer restaurant guides within their phone books that display full-page menus suggesting what a particular restaurant or drive-thru offers. At places like McDonald’s and Hardee’s, it’s possible to find customers who are concerned about their carbohydrate consumption. This has motivated the restaurants to supply other options in their burger choices. Hamburgers can be arranged with no bun, for example, and fruit and yogurt are included on the menu together with fresh salads. Many restaurants offer salad choices either as side orders or as complete meals. Salads are especially appealing in the summer months since they are lighter on the digestive tract.

We hope you got insight from reading it, now let’s go back to creamy chicken tagliatelle with tenderstem broccoli recipe. To make creamy chicken tagliatelle with tenderstem broccoli you only need 11 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Creamy chicken tagliatelle with tenderstem broccoli:
  1. Provide 35 g plain flour
  2. Provide 35 g butter
  3. Provide 350 ml milk warmed but not mandatory just helps blend better
  4. Use 100-125 g cheese, grated (Cheddar, Gouda or Gruyere)
  5. Get 1 tsp English mustard (optional but brings out cheese flavour and colour)
  6. Provide 200 g tagliatelle
  7. Provide 1 chicken breast, diced 2cm sq (approx 170g)
  8. Provide 200 g Tenderstem broccoli, 3-4cm pieces
  9. Use 5-6 sun-dried tomatoes, sliced
  10. Provide Salt and pepper
  11. Get Chilli flakes (optional)
Steps to make Creamy chicken tagliatelle with tenderstem broccoli:
  1. Make the cheese sauce (can be done ahead of time or whilst the pasta is cooking). Melt the butter in a medium pan. Add the flour and stir together for a few minutes to cook out the flour.
  2. With whisk at the ready, add all the milk and whisk like crazy for a minute until all smooth. Stir with a spoon, and cook for a few minutes. Add the mustard if using, and cheese. When the cheese has melted season with salt and pepper and set aside.
  3. Prepare the Tenderstem in a basket ready for steaming over the pasta as it cooks. Add the pasta to a pan of boiling water, and cook according to the packet instructions. Pop the basket over the pasta pan to steam broccoli for 7-9 mins, depending on the thickness of the stalks (just nibble a bit to see when done!)
  4. Whilst this is cooking, get a frying pan with a little oil in it ready to fry the chicken. (Make sure it is all a similar thickness: See below) Season and fry for 7-8 mins, so that it is still tender and juicy, but not pink in the middle.
  5. When the pasta is cooked drain it and retain 2 tbsps of cooking water in the pan. Add 2-3 ladles of the cheese sauce over the pasta and coat the pasta with the sauce.
  6. Then add the Tenderstem, the cooked chicken and sun-dried tomatoes. Stir and serve. Sprinkle with chilli flakes if desired.
  7. Troubleshoot: No Tenderstem? Purple sprouting would work or even wilt in some spinach instead. Pour boiling water over spinach in a colander, and then throw it in after you have coated the pasta in cheese sauce.
  8. Troubleshoot: No steamer? Pop in the pan with the pasta for the last 5 minutes of cooking time
  9. Troubleshoot: If the chicken breast is fat at one end and thin at the other, cover with foil and hit with a rolling pin to it to make it more even!

A delicious creamy dish made with chicken, cream cheese, spaghetti, and broccoli. A favorite with kids and adults alike! All Reviews for Creamy Chicken With Pasta and Broccoli. Tenderstem® broccoli is a true superfood. Find out all the nutrition facts including calories and vitamin content here.

If you find this Creamy chicken tagliatelle with tenderstem broccoli recipe useful please share it to your friends or family, thank you and good luck.