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The ingredients needed to prepare Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic:
- Get Sea bass fillet
- Prepare 1 pkt Oomi low carb noodles
- Prepare Tenderstem Broccoli
- Use Handful baby spinach
- Prepare 2 tsp wholegrain mustard
- Get 1/2 pt chicken stock
- Get 4 chestnut mushrooms
- Use 2 tbsp dbl cream
- Get Handful wild garlic
- Provide 1 garlic clove smashed
- You need 3 sprigs thyme
- Use Good knob of butter
Instructions to make Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic:
- Season fish add butter garlic clove & thyme to hot pan.
- When butter starts to bubble add fish skin side down. Blanch broccoli in boiling salted water
- After 3 mins turn fish over cook for 2 more mins
- Remove fish & set aside. Discard garlic & thyme. Cook mushrooms straight away in the same pan. After 2 mins add stock & reduce quickly by half.
- Add spinach & cream. Season
- Add wild garlic. Heat noodles & assemble plate to serve
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