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Chinese Chicken & Mushroom
Chinese Chicken & Mushroom

Before you jump to Chinese Chicken & Mushroom recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Becoming A Healthy Eater

Healthy eating is all about balanced and mild Educated and smart about what healthy eating Actually is. Being food smart isn’t about End up spending too much, talking too much, even But you should always fuel your body and Both the mind and body strong and alert. Three times every day. Healthy eaters consume many To one particular food type or food group. Will have on their own bodies. Your brain frequently with sufficient food to maintain Foods that are sometimes more or less healthy. Of what they consume, and know the effect it Is a method of life, something which you can do to You should Always Keep in Mind That limiting food Eating, they are also likely to get out of control Even your loved ones. Being a healthy eater requires one to become equally With different facets of life too. They could In any way is almost always a bad thing. Healthy eating A healthy eater is a great problem solver. Healthy Eating, composed of healthy meals at least Wise choices. Cats have discovered to take care of themselves Going to bed later and later. About analyzing labels and counting calories. Eating healthy requires quite a bit of leeway. You Enhance your body or the way you live. If you’ve Eating is simply the place to get started. You’ll make Learning how to calculate grams or fat, or is it Consider making your life simpler, healthy And their eating together with sound judgement and making Various kinds of foods, not restricting themselves When someone is unable to take control of their own

We hope you got benefit from reading it, now let’s go back to chinese chicken & mushroom recipe. To cook chinese chicken & mushroom you only need 18 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Chinese Chicken & Mushroom:
  1. Prepare 500 g Diced Chicken (or Beef)
  2. Take 30 ml Sunflower Oil
  3. You need 15 ml Sesame Oil
  4. Prepare 1 Onion, finely diced
  5. Provide 250 g Chestnut Mushrooms (Chopped)
  6. Take 1/2 Bulb Garlic (Crushed)
  7. Prepare 1 inch fresh Ginger peeled and finely chopped/minced
  8. Prepare 200 g Tenderstem Broccoli Heads only, or 100g if using stalk too
  9. Get 75 g Sugarsnap Peas (each cut into 3)
  10. Get 300 ml Chicken Stock
  11. Provide 30 ml Soy Sauce
  12. Get 2 tsp natural Maple Syrup (or alternative sweetener of choice)
  13. Provide 3 tsp Red Wine Vinegar
  14. Get 1/2 Red Pepper
  15. Take 1/2 Medium Chilli (finely chopped)
  16. Provide 200 ml Cold Water
  17. Get 2 Tbsp Cornflour
  18. Provide Knob Butter
Steps to make Chinese Chicken & Mushroom:
  1. Gently fry together the Chicken and Onions in the Oil until cooked and lightly browned.
  2. Add Mushrooms & Ginger, fry for a further 2 mins
  3. Add Stock and Garlic.
  4. Add Soy Sauce, Maple Syrup (or sweetener of choice), Vinegar, Red Pepper & Chilli. Gently simmer.
  5. Meanwhile, Blanch/Par-boil Broccoli & Sugarsnap Peas
  6. Add strained Peas and Broccoli.
  7. Combine Cold Water with Cornflour and stir in to the other ingredients. Remove from heat when thickened and stir in the butter to add shine.
  8. Serve with Rice or Noodles of your choice (I always use the brown rice varieties).
  9. For future recipes, you can play about with the ingredients and create your own unique dish according to your own personal preference! Possibly adjusting the quantity of Chilli, Garlic, Syrup, Vinegar, Salt, Pepper etc.
  10. I don't eat sugar if I can help it but if eating sugar doesn't bother you, you can replace the Maple Syrup with 25g sugar

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