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Getting A Healthy Eater
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We hope you got benefit from reading it, now let’s go back to easy fish parcels recipe. You can cook easy fish parcels using 11 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Easy Fish Parcels:
- Get Bunch tenderstem broccoli
- Provide Pak choi
- You need 2 white fish fillets
- Prepare 4 spring onions
- Prepare 1 red chilli
- You need Thumb size piece of ginger
- Use 1 lime
- Get Small bunch of coriander
- Get 2 tbsp soy sauce
- Prepare 1 tbsp sesame oil
- Use Foil and baking paper
Steps to make Easy Fish Parcels:
- Preheat oven to 180c
- Chop the pak choi, coriander, spring onion, ginger and chilli. Slice the lime in half
- Blanch the tenderstem broccoli for 1 minute in hot water
- Mix together the soy and sesame oil
- Cut 2 sheets of foil and baking paper to approx same size- around 35cm
- Place half the broccoli and pak choi and top with one fish fillet on each
- Pile on the ginger, spring onion, chilli and coriander and squeeze half a lime on each pile.
- Scrunch up the sides and split the soy and oil mix between each parcel. Then completely scrunch at the top to seal each parcel.
- Bake in the oven for 10 minutes. Open and serve with rice.
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