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Roasted Squash & Spiced Lentils
Roasted Squash & Spiced Lentils

Before you jump to Roasted Squash & Spiced Lentils recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

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The ingredients needed to make Roasted Squash & Spiced Lentils:
  1. Use 1 medium squash
  2. Take 2 tbsp Olive oil
  3. Take Sprinkle of sumac (optional)
  4. Use 1 large onion
  5. Provide 300 g red lentils
  6. Take 1.5 tsp garam masala
  7. Take 1.5 tsp medium curry powder
  8. Use 1.5 tsp ground cumin
  9. Prepare 1.5 tsp caraway seeds
  10. Use to taste Salt and pepper
  11. Prepare 400 g greens (eg. mix of tenderstem broccoli and mange tout)
Instructions to make Roasted Squash & Spiced Lentils:
  1. Wash, deseed and chop squash into wedges.
  2. Spread the squash wedges evenly spaced on a baking tray. Drizzle with half the olive oil, season with salt and pepper. Sprinkle with sumac if desired. Place trays in a preheated oven (200°C) for 20-30 minutes until golden brown and soft.
  3. Finely chop the onion.
  4. Soften the onion in the remaining olive oil for 5-6mins.
  5. Then add the spices, stir through and cook for another 3 minutes.
  6. Add the lentils to the pan and stir well. Cover with cold water, bring to the boil and simmer for 30 minutes or until lentils are soft. Stir intermittently and add more water if required.
  7. Once soft, drain off any excess liquid and season well to taste.
  8. Serve with steamed greens. We used tenderstem broccoli and mange tout.

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