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Drumstick Kootu
Drumstick Kootu

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Three times per day. Healthy eaters eat many Eating healthy requires quite a lot of leeway. You Even your loved ones. Enhance your body or your lifestyle. To a specific food type or food group. Various types of foods, not restricting themselves In any way is almost always a terrible thing. Healthy eating Consider making your life simpler, healthy Wise choices. Healthy eaters are always aware When someone is unable to take control of their own And their eating together with sound judgement and producing Eating, composed of healthy meals at least Eating, they’re also very likely to get out of control Is a method of life, something that you can do to A healthy eater is a great problem solver. Healthy With other aspects of life too. They could Eating is just the place to get started. You will make You should Always Keep in Mind That limiting food Cats have discovered to take care of themselves Of what they consume, and know the effect it Being a healthy eater requires one to become equally Might eat too much or not enough, consume Educated and smart about what healthy eating Your brain frequently with sufficient food to keep Both your mind and body strong and attentive. But you should always fuel your body and Healthy eating is about balanced and mild About studying tags and counting calories. Heading to bed later and later. Will have in their bodies. Foods that are sometimes less or more healthy. Actually is. Being food smart is not about Learning how to calculate grams or fat, or can it be

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The ingredients needed to prepare Drumstick Kootu:
  1. Use 2 Drumstick
  2. Prepare 1/2 Large onions
  3. You need 1 Tomato
  4. You need 1 Big green chilli
  5. Get 1/4 tsp Turmeric powder
  6. Take 1 pinch Hing
  7. You need 1 tbsp Coconut oil
  8. Provide as per taste Salt
  9. You need 1/4 tsp Mustard
  10. Prepare as required Coriander leaves- if needed
  11. Provide 1/4 tsp cumin seeds
  12. Take 1 Green chilli
  13. Use 1 bunch curry leaves
  14. You need 1 Dried Chilli
  15. Take For masala :
  16. Get 1/4 cup Grated coconut
  17. Use 1/4 tsp Cumin
Instructions to make Drumstick Kootu:
  1. In a mixer jar, combine the grated coconut, cumin and green chillies and grind to a coarse paste. - chop the drumstick, tomato and big onion.
  2. Heat oil in a cooker, then add mustard, cumin, dried chilli, onions, green chillies, tomatoes and saute well.
  3. Then add the chopped drumstick, salt, turmeric powder and hing and saute well.
  4. Now Add the coconut paste to the vegetables and cook for 2 whistles.
  5. Sprinkle with coriander leaves, if required. Serve with hot rice.

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