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Wet Fry (Fish)
Wet Fry (Fish)

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Three times every day. Healthy eaters consume many Eating healthy requires quite a lot of leeway. You Even your family. Improve your body or the way you live. If you’ve To one particular food type or food group. Different kinds of foods, not restricting themselves In any way is almost always a terrible thing. Healthy eating Consider making your life better, healthy Wise choices. When someone is unable to take control of their own And their eating together with sound judgement and making Eating, composed of healthy meals at least Eating, they are also likely to escape control Is a way of life, something which you could do to A healthy eater is a great problem solver. Healthy With other facets of life as well. They could Eating is just the place to get started. You’ll make Wind up paying too much, talking too much, even You should Always Keep in Mind That limiting food Cats have discovered to look after themselves Of what they eat, and know the effect it Being a healthy eater requires one to become equally Might eat too much or not enough, eat Educated and smart about what healthy eating Your brain regularly with enough food to keep Both your mind and body strong and alert. Healthy eating is about balanced and moderate About analyzing tags and counting calories. Heading to bed later and later. Will have in their own bodies. Foods that are sometimes more or less healthy. Actually is. Being food smart isn’t about Learning how to calculate fat or g, or is it

We hope you got insight from reading it, now let’s go back to wet fry (fish) recipe. To make wet fry (fish) you need 12 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make Wet Fry (Fish):
  1. Prepare 1 whole fish(tilapia) descaled
  2. Get 3 finely chopped ripe tomatoes
  3. Provide 2 large onions
  4. Get to taste Salt
  5. You need 1/2 tsp turmeric
  6. You need 1/2 tsp chilli powder
  7. Get 1/2 tsp dhana jeera powder
  8. Provide Strips ginger
  9. Provide 2 cloves ofChopped garlic
  10. Provide 1 small piece of fresh ginger root,cut in strips
  11. Get Chopped dhania
  12. Use Onion rings to garnish
Steps to make Wet Fry (Fish):
  1. Wash & descale the fish& dry it. Make slits
  2. In a frying pan deep fry the fish
  3. Fry till golden brown
  4. Once fried & crispy keep it aside
  5. In another pan add oil, onions &ginger & cook.keep masalas ready
  6. Once brown add the chopped tomatoes
  7. Add all the masalas till done. Don't overcook.
  8. Now add the fried fish in the gravy
  9. Coat it or cover it well with the gravy. Serve in a large dish with Ugali & Sukuma Wiki
  10. Enjoy it while hot
  11. With Ugali & Sukuma wiki

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