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Sobji diye Macher Tok (Fish with Vegetable Sour Stew)
Sobji diye Macher Tok (Fish with Vegetable Sour Stew)

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We hope you got benefit from reading it, now let’s go back to sobji diye macher tok (fish with vegetable sour stew) recipe. To cook sobji diye macher tok (fish with vegetable sour stew) you only need 15 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Sobji diye Macher Tok (Fish with Vegetable Sour Stew):
  1. Get 6 pieces fish including the head (I used Rohu fish)
  2. Provide 1 large potato, vertically sliced
  3. Prepare 12-15 flat beans, chopped
  4. Use 1 tomato, chopped
  5. Provide 5 green chillies, slitted
  6. Provide 2 dried red chillies
  7. You need 1/2 tsp whole spice blend (panch phoron)
  8. Provide 2 tsp turmeric powder (haldi)
  9. You need 1 tsp cumin powder (jeera)
  10. Use 1 tsp coriander powder (dhaniya)
  11. Prepare 1 pinch asafoetida (hing)
  12. Take 3/4 cup tamarind puree (imli/tetul)
  13. Prepare 3-4 tbsp mustard oil
  14. Prepare As needed salt (according to taste)
  15. Take 3 cups warm water
Instructions to make Sobji diye Macher Tok (Fish with Vegetable Sour Stew):
  1. Rub the fish pieces, including the head, with 1 tsp turmeric powder and salt.
  2. Heat oil in a pan and fry them till they turn golden yellow. Remove from the oil and keep aside.
  3. Heat oil again and shallow fry the potato and flat beans together adding 1/2 tsp turmeric powder and salt. Once the vegetable are little soft, remove from the pan and keep aside.
  4. In the same pan heat oil again and add panch phoron, dried red chillies and green chillies and allow then to splutter.
  5. Now, add tomato, 1/2 tea-spoon turmeric powder, cumin powder, coriander powder, hing and salt and stir until the tomato becomes mushy.
  6. Add warm water and bring it to boil.
  7. Now, add the vegetable and cover the lid. Lower the flame and cook for 5-7 minutes.
  8. Open the lid and add the fish. Give it a quick mix and cover the lid again. Lower the flame and cook for 10 minutes or until the fish gets well cooked.
  9. Check the consistency of the gravy. It should be a runny gravy. If you find that you gravy has thickened, add some warm water and cook for another 5-7 minutes.
  10. Turn off the flame and your Sobji diye Macher Tok is ready to be served now.

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