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Eggless Whole Wheat Jaggery Fruit Cake – Super Healthy Christmas Treat
Eggless Whole Wheat Jaggery Fruit Cake – Super Healthy Christmas Treat

Before you jump to Eggless Whole Wheat Jaggery Fruit Cake – Super Healthy Christmas Treat recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Becoming A Healthy Eater

Learning to calculate grams or fat, or can it be Eating is just the place to get started. You will make Eating, they are also very likely to escape control Various kinds of foods, not limiting themselves Is a way of life, something that you could do to Foods that are sometimes more or less healthy. Both the mind and body strong and attentive. Cats have discovered to look after themselves Wise decisions. Healthy eaters are always conscious Being a healthy eater requires you to become equally Improve your body or your lifestyle. Whatsoever is always a bad thing. Healthy eating Eating, consisting of healthy meals at least And their ingestion together with sound judgement and making Healthy eating is about balanced and moderate About studying labels and counting calories. Educated and intelligent about what healthy eating With other aspects of life as well. They could Will have in their bodies. A healthy eater is a great problem solver. Healthy Eating healthy requires quite a bit of leeway. You Really is. Being food smart is not about Of what they consume, and know the effect it Thought about making your life better, healthy Three times per day. Healthy eaters consume many Even your family. To one particular food type or food group. When someone is unable to take control of their Your brain regularly with enough food to maintain You should Always Keep in Mind That restricting food

We hope you got insight from reading it, now let’s go back to eggless whole wheat jaggery fruit cake – super healthy christmas treat recipe. To cook eggless whole wheat jaggery fruit cake – super healthy christmas treat you need 11 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Eggless Whole Wheat Jaggery Fruit Cake – Super Healthy Christmas Treat:
  1. Prepare 1.1/2 cup Whole Wheat Flour
  2. Get 1 cup Grated Jaggery
  3. Use 1/2 cup Room Temperature Milk
  4. Provide 1/2 cup Warm Water
  5. Use 2 tsp Baking powder
  6. Take 1.1/4 cup Dry Fruits and Nuts (combination of raisins, seedless dates, dried apricot, pistachios, tutti frutti, cashews, dried blueberries, dried red cranberries)
  7. Provide 1/2 cup Nuts (chopped almonds, walnuts)
  8. Prepare 1 tsp Fennel
  9. Get 6 tbsp Refined Oil
  10. Use 1 tbsp Fennel
  11. You need 1 pinch salt
Instructions to make Eggless Whole Wheat Jaggery Fruit Cake – Super Healthy Christmas Treat:
  1. In a bowl add dried blueberries, red cranberries, raisins, pistachios and 1 cup of hot water. Keep it aside for half an hour (covered). - After half an hour drain water. Take soaked berries, raisins, pistachios (chopped) and mix with other nuts. - Then toss all dry fruits and nuts with 2 tbsp of whole wheat flour. Keep it aside. - Dry Ingredients – Sieve whole wheat flour, baking powder. Now add dry fruits, nuts and mix them well.
  2. Wet Ingredients – Grind milk, warm water, jaggery, oil in a mixer. - Now add dry and wet ingredients together. Cake batter is ready to bake. - Pour batter into the pan and tab the cake pan on a countertop to release any large air bubbles. - Bake it for 1 hour 10 minutes in preheated pressure cooker.
  3. Pressure Cooker Method: - Grease the baking tin with oil and dust it by sprinkling whole wheat flour over greased surface evenly. Pour the mixture into the greased baking tin. - - Important Notes: - - Use the baking tin of 6 inches in diameter, so that it can easily get into the pressure cooker. - Use a 5-liter pressure cooker. It should be big enough to hold the baking pan. - Baking Tin should be made of Aluminium.
  4. If baking tin comes into direct contact with the base of the pressure cooker, it can burn (overbake) the cake. So use pressure cooker container which has big holes in it or any aluminum small stand. - No gasket and whistle are needed. Remove them before baking. - Don’t add water to the pressure cooker.
  5. How to Bake In A Pressure Cooker? - - Heat the pressure cooker on high heat for 2 minutes.Use sea salt or sand as a layer inside a cooker. Put a steel stand on a layer of salt or sand. - Now put the cake tin containing the cake batter (Do not put water inside the pressure cooker). - Close the pressure cooker lid and do not put the whistle on the lid. Remove the gasket (rubber ring) from the lid.
  6. Lower the flame after 2 minutes.Let it bake for 50 -60 minutes on low flame. After 60 minutes check cake with a knife, if the mixture does not stick, it means the cake is done. - If batter still sticks to knife then again bake for 10 minutes. Do not open the lid immediately.
  7. Tips : - - Adjust jaggery according to your taste. - Use room temperature or cold milk. Don’t use hot milk otherwise milk may curdle. - The acidity in the jaggery will curdle the milk if milk is hot. - Mix Dry Fruits & Nuts: In a bowl add dried blueberries, red cranberries, raisins, pistachios and 1 cup of hot water. Keep it aside for half an hour (covered). After half an hour drain water.
  8. Take soaked berries, raisins, pistachios and mix with other nuts, fennel. Then toss all dry fruits and nuts with 2 tbsp of whole wheat flour. Keep them aside. - If baking in Oven: Bake in the preheated oven at 180 deg Celsius or around 360 Fahrenheit for about 1 hour 10 minutes. The baking time may vary. So keep checking the cake after 40 to 45 minutes.

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