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Can Fast Food Be Healthy?
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The ingredients needed to cook Fish & banana curry:
- You need 1/4 kg Fish - any fish (1)
- Take 1/2 cup Grated cocounut - (2)
- Get 1 Kerala Banana " - cut into pieces (3)
- Prepare 4 tsps chilly Kashmiri powder - (4)
- Provide 1 tsp Fish Masala (5)
- Use 1 tsp coriander powder - (6)
- You need 1/4 tsp turmeric powder (7)
- Take 2 pods garlic - (8)
- Provide 1 inch ginger - piece (9)
- Prepare 1/4 tsp jeera - (10)
- Use one pinch Fenugreek - (11)
- Prepare 1 tbsp Rice Powder (12)
- Prepare to taste salt (13)
- Provide 1 Tomato (13) slices - medium
- Use 1 pod Kudampuli / kokam (14)
- Get FOR SEASONING
- Prepare 2 tsps oil (14)
- Get 1 Shallot (15) (Madras Onion sliced)
- Get 1/2 tsp mustard seeds (16)
- Take 3 chillies (17) red -
- You need currey leaves (18)
- Get to taste salt (19)
Steps to make Fish & banana curry:
- Take one earthen pot (chutty)
- Take 2 cups of water in the chutty
- Add sliced tomato, kudampuli, cut banana pieces, allow to cook till done
- Grind items 2 to 12 in a mixer to form a fine paste
- Add the paste to the items already in the chutney, bring to boil, add enough water for a thick gravy.
- When boils, add the fish pieces and cook for 5-8 minutes.
- When the gravy thickens, bring it down.
- Take a kadai and heat 2 tsp oil, then add the mustard seeds, when it splutters add currleaves and the red chilllies, when the onion slices turns golden brown bring down and add the to the curry in the chutty, add salt as required and transfer to serving dish.
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