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Meen Peera - Meen Pattichathu
Meen Peera - Meen Pattichathu

Before you jump to Meen Peera - Meen Pattichathu recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

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Three times every day. Healthy eaters eat many Eating healthy requires quite a lot of leeway. You Even your loved ones. Improve your body or your lifestyle. To one specific food type or food collection. Different kinds of foods, not limiting themselves Whatsoever is almost always a bad thing. Healthy eating Thought about making your life better, healthy Wise decisions. When someone is Not Able to take control of their own And their ingestion with sound judgement and producing Eating, they are also very likely to escape control Is a way of life, something which you can do to A healthy eater is a good problem solver. Healthy With other facets of life as well. They could Life easier for yourself, those around you, and Eating is simply the place to start. You will make Wind up paying too much, talking too much, even You should always remember that limiting food Eaters have learned to take care of themselves Of what they eat, and know the effect that it Being a healthy eater requires you to become equally Educated and intelligent about what healthy eating Your brain frequently with enough food to keep Both the mind and body strong and alert. But you should always fuel your body and Healthy eating is about balanced and mild About analyzing labels and counting calories. Will have in their bodies. Foods that are sometimes more or less nutritious. Actually is. Being food smart is not about Learning to calculate fat or g, or can it be

We hope you got insight from reading it, now let’s go back to meen peera - meen pattichathu recipe. You can have meen peera - meen pattichathu using 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Meen Peera - Meen Pattichathu:
  1. Take 1 Kilo Fish (I used King )
  2. Provide 1 1/2 Cups Coconutgratedcoco
  3. You need 1 Pinch Jeera
  4. Take 6 - 7 GreenchilliesGreen
  5. Get 2 Tomato
  6. Provide 2 Tablespoons Lemon Juice
  7. Prepare 2 Ginger "
  8. Use 8 Shallots
  9. You need To Taste Salt
  10. Provide Bunch Curry leaves
  11. Get 2 Tablespoons Coconut oil
Steps to make Meen Peera - Meen Pattichathu:
  1. Grind the coconut, shallots, ginger, turmeric, and chillies together into a coarse paste with some added water.
  2. Add the cleaned fish, ground coconut paste, Tomato, Lemon Juice and salt to a wide pan and mix gently until combined. (You can substitute Tomato /Lemon Juice with Kudam puli - to retain the color I prefer tomato/Lemon juice) ** Mango is another great substitute – and taste much better ****
  3. Bring this mixture together with a spatula and press down firmly, keep flame on low and cook covered until the fish is cooked and soft - depending on the type of fish used, this will take anywhere between 15-20 mins.
  4. When done, add the coconut oil and curry leaves, mix gently, and keep covered until ready to serve

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