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Before you jump to Easy and Delicious Sweet Potato Sticks recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Can Fast Food Be Healthy?
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We hope you got benefit from reading it, now let’s go back to easy and delicious sweet potato sticks recipe. You can have easy and delicious sweet potato sticks using 6 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Easy and Delicious Sweet Potato Sticks:
- Provide 200 grams Sweet potato
- Get 100 grams ☐Cake flour
- Provide 30 grams ☐Sugar
- Provide 1 tsp ☐Salt
- Prepare 30 grams Butter or margarine
- Get 1 as much (to taste) Sesame seeds
Instructions to make Easy and Delicious Sweet Potato Sticks:
- Peel the sweet potatoes. Chop them up and boil for 7 to 10 minutes over medium heat. Alternatively, you could steam them in a steamer.
- Put all ☐ ingredients into a bowl. Mix in swirling motion with a whisk. Continue until the lumps of flour become a negligible size.
- Melt butter in microwave - 30 seconds at 500 W. Drain the sweet potatoes and smash it up with a mortar and pestle until smooth.
- Take the bowl from Step 2, add the mashed sweet potatoes, butter, and sesame seeds. Knead well. When nice and smooth, divide into two portions.
- Transfer onto a well-dusted working surface. Take one portion and roll it out into a narrow strip. Flatten with a rolling pin. The ideal thickness is 3 mm.
- Preheat oven to 180℃. Slice the potato into strips about 3 mm in width.
- Align onto a baking tray and bake for 18 to 20 minutes at 180℃. It's done when the two ends are golden brown.
- Take out and serve immediately! Enjoy the crunch!
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