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Can Fast Food Be Healthy?
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The ingredients needed to prepare White rice with stew,fried plantain and Coleslaw:
- Provide 2 cups rice
- You need 1 ripe plantain
- Provide 1/2 kg Chicken
- You need 1 small cabbage
- Get 3 carrots
- Use 2 cksp of salad cream
- Take 1/2 kg Fresh tomatoes
- Get 4 fresh pepper
- Get Pinch salt
- Prepare 1 sachet Curry
- You need 2 maggi cubes
- Get 1 big bulb onion
- Use 1/4 groundnut
Instructions to make White rice with stew,fried plantain and Coleslaw:
- Parboil rice for 20mins,wash and boil again.add salt to taste.
- Boil chicken with salt,Maggi and onions.
- Cut cabbage pour in a boil add warm water and pinch of salt cover for 3 minutes and sieve out the water.cut carrots.mix both with salad cream.
- Cut plantain in cubes,Place a dry pan on fire add groundnut oil n fry the plantain.
- Place a dry pot on fire,add oil then onions.allow for 1min then pour in the tomatoes(blended) allow to fry very well.pour in the stock stir add pepper,Curry,Maggi,salt.
- Allow to boil for 15mins.15mins.the stew is ready.
For the rice, heat the oil in a large pan and cook the onions over a gentle heat until translucent. Stir in the canned tomatoes, red pepper and tomato purée, then season with salt, freshly ground black pepper and the cayenne or chilli. Hainanese Curry Rice is a dish consisting of plenty of steamed white rice smothered in a mess of Fried chicken dish consisting of fried chicken that is smashed with the pestle against mortar to make The head of a red snapper is semi-stewed in a Kerala-style curry with assorted vegetables such as. See more ideas about Plantain recipes, Plantains, Recipes. · A delicious appetizer featuring fried plantain cups filled with a vibrant shrimp and avocado salad. Beef and Chiquita plantain stew perfect for this cold weather!
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