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Light and Healthy Lauki/Bottle Gourd Soup
Light and Healthy Lauki/Bottle Gourd Soup

Before you jump to Light and Healthy Lauki/Bottle Gourd Soup recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Can Fast Food Be Healthy?

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We hope you got benefit from reading it, now let’s go back to light and healthy lauki/bottle gourd soup recipe. You can cook light and healthy lauki/bottle gourd soup using 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Light and Healthy Lauki/Bottle Gourd Soup:
  1. Provide 2 cups peeled and chopped lauki/bottle gourd
  2. Provide 1/4 cup chopped red onions
  3. Prepare 1 -inch piece ginger cut into 2 to 3 pieces
  4. Provide 2 green chillies/jalapenos
  5. Use 3 cloves
  6. Take 2 tbsp butter/oil
  7. You need 1 vegetable seasoning cube (I have used Maggi brand); optional
  8. Prepare To taste Salt
  9. Prepare 1 tbsp ghee or butter for seasoning
  10. You need To taste Black Pepper powder
  11. Use as needed Chopped cilantro or coriander leaves and/or green onions for garnishing
Steps to make Light and Healthy Lauki/Bottle Gourd Soup:
  1. In a pressure pot, heat butter or oil and once hot, add onions, ginger, cloves, green chilies and chopped bottle gourd and sauté on medium high for 2 to 3 minutes.
  2. Add water to cover the vegetables and cook on high pressure for one whistle.
  3. Once the pressure has dropped, drain the cooked vegetables and remove the cloves, ginger pieces and green chilli pieces (this is optional).
  4. Blend the drained vegetables to a fine paste and transfer to a saucepan along with the strained broth.
  5. Add salt to taste along with a single crushed cube of seasoning (optional). - Mix well, bring to a boil and reduce heat. - Simmer for about 5 to 7 minutes.
  6. Meanwhile, prepare the seasoning. Heat ghee in a small saucepan and once melted, add pepper powder and fry for a few seconds. - Tip this into the hot simmering soup and mix well. Garnish with chopped cilantro or green onions. - Serve hot, light and soothing lauki or bottle gourd soup with toasted bread and maybe a salad on the side. Enjoy!! #Soup
  7. Use garlic if you like the flavor; it will give a different flavor dimension to the soup. - The same recipe can be used to make cabbage, carrot, spinach, pumpkin, squash, zucchini soup etc. - While choosing bottle gourd, choose the small and tender varieties. #Wintersoup.

A creamy and yummy lauki soup recipe. this one's a spanish recipe for making bottle gourd soup. The bottle gourd soup can be served with bread, rice or as a starter. You could even have it as a brunch or a light night meal. Lauki or Bottle Gourd or Calabash has been used in South East Asian countries as a weight loss tonic as well as in skin care regime. A highly prized vegetable in Ayurvedic medicine as it increases ojas (immunity) and nourishes Vata and Pitta dosha.

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