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Whole wheat masala Buns
Whole wheat masala Buns

Before you jump to Whole wheat masala Buns recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

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We hope you got insight from reading it, now let’s go back to whole wheat masala buns recipe. You can have whole wheat masala buns using 15 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Whole wheat masala Buns:
  1. Use 1 tsp ginger paste
  2. Use 300 gms whole wheat flour
  3. You need 2 tsp sugar
  4. Prepare 1 tsp salt
  5. Use 1 tsp instant dry yeast
  6. Take 120 ml milk or 1/2cup
  7. Provide 120 ml water or 1/2cup
  8. You need 1 onion finely chopped
  9. Get 1 tsp cumin seeds
  10. Get 2 tsp sesame seeds
  11. Use 1 tsp green chilli paste
  12. Prepare 1 tsp garlic paste
  13. Get 2 tbsp coriander chopped
  14. You need 3 tbsp olive oil
  15. Use Salt as per taste
Steps to make Whole wheat masala Buns:
  1. Heat 1tbsp oil in a pan, once oil becomes hot add cumin seeds, once they splutter add sesame seeds and finely chopped onion, cook it for 8-10min till onion becomes soft, then add green chilli, ginger & garlic paste mix well & again cook for 5min, then add salt & coriander mix well switch off the gas.
  2. Take warm water in a bowl add sugar & yeast mix well, cover it & let it rest for 10-12min.
  3. In another big mixing bowl take whole wheat flour, the onion mixture, salt mix well, then add proofed yeast mix & slowly add milk while kneading the dough (you may need more or less milk) knead it on a clean kitchen counter.
  4. You can add little oil if the dough gets sticky, you will have to knead it for 12-15min till the dough is soft and pliable.(Do not add extra flour if the dough is sticky, keep kneading it will get to the right consistency)
  5. Then transfer the dough in a well oiled bowl, cover it & let it proof for an hour or two in a warm place, the dough will double in quantity.
  6. After 2 hours, punch down the air from the dough, take it on a clean kitchen counter & knead it for 5 min, then shape it into small balls & place it in a round cake tin (grease the pan with oil nicely before placing the dough balls)
  7. Place the smooth side up in the cake tin, brush some milk over the dough balls, sprinkle little coriander & chilli flakes on them, cover it & let it proof again for another hour, or till they become puffy & cover all the space in the cake tin.
  8. Then bake them in a preheated oven for 25 min over 190°c till they become golden in colour.
  9. After 25min, remove the buns from the oven brush some butter on them & again bake it for 3-5min over 220°c for that golden brown colour.
  10. Once out of the oven, let them cool for 10min, then remove the buns on a wire rack & serve warm with any soup.

While the nuttier whole-wheat flavor is an acquired taste, it certainly goes well These Masala Buns are healthier than regular buns for sure. But I will be trying this recipe with a refined flour too, because I do think breads made with refined flour. Learn to make whole wheat masala bread rolls recipe eggless healthy whole wheat bread rolls To make masala for whole wheat masala bread rolls, heat the oil in a small non-stick pan. The buns after initial rising didn''t come out as large and soft after baking.

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