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Can Fast Food Be Healthy?
Restaurants that contain foods in year cultivated by local farmers provide very healthy and affordable choices. Some of such restaurants will create their own recipes for healthy food choices. This gives the consumer with a completely fresh choice and encourages them to go to the restaurant . If house preparation of meals is favored, the alternatives for healthy choices increase. Seeing a local grocery store or supermarket highlights the amount of healthy choices that can be found. Fresh fruits and vegetables are more diverse than ever before due to developments in transportation and preservation methods. All sorts of cuisine may be ready quickly due to the choices of fresh goods rather than frozen foods. There are numerous options among frozen foods as well. The demand for healthy frozen dinners and other foods has increased along with demands for more variety in food that is frozen offerings. Any frozen food aisle at almost any supermarket will show as many healthy food alternatives and bad choices. The choice is left up to the individual. People may either choose to eat a healthy diet or an unhealthy one. Time and availability of healthy alternatives are no longer problems for someone who’s attempting to eat better and healthier foods. It’s possible for people to make healthy food choices even if they only have a brief time to prepare their foods. The first thing to realize is that it’s often that healthy choices do not always signify a need for two-hour meals. Someone can select healthy foods that are quick and easy to prepare in your home or to pickup from a takeout place. Cities often offer restaurant guides within their telephone books that display full-page menus suggesting what a specific restaurant or drive-thru offers. A number of these food vendors now include healthy alternatives for their usual fast-food selection. At places like McDonald’s and Hardee’s, it’s possible to locate customers who are concerned about their carbohydrate intake. It has motivated the restaurants to supply different options in their hamburger choices. Hamburgers can be ordered with no bun, for instance, and fruit and yogurt are included on the menu along with fresh salads. Many restaurants provide salad options either as side orders or as whole meals. Often, a salad of fresh vegetables with chopped ham, roast beef or chicken is more attractive than traditional menu items. Salads are especially appealing in the summertime since they are lighter on the digestive tract.
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The ingredients needed to make Palak Corn Burger/Whole wheat homemade buns:
- Get For Palak and Corn Tikki :
- Provide 1/2 cup boiled palak puree
- Provide 1/2 cup crushed corn
- Prepare 3 boiled potatoes
- Use 3 tbsp cornflour
- Use 3 tbsp bread crums
- Prepare 1 tbsp garam masala
- Get 1/2 tbsp red chilli powder
- Take As per taste Salt
- Prepare 1/2 tbsp cumin powder
- Provide 1 tbsp black pepper
- Take 2 tbsp maida/1tbsp cornflour for thick paste
- You need As required Bread crumbs to coat at end
- Get As required Oil for frying
- Get For Burger Buns :
- Use 3 cup All purpose flour
- Prepare 2 tsp yeast
- Provide 2 tsp sugar
- You need 1 tsp salt
- Prepare 3 tbsp butter
- Use 1 tbsp cooking oil
- Prepare 1 cup warm milk
- Get 1/4 cup water
- You need 3 tbsp milk powder
- Take For Salsa :
- Take 1/2 sliced green capsicum
- Take 1/2 sliced yellow capsicum
- Prepare 1/2 sliced red capsicum
- Use 1/2 sliced onion
- Provide 1/2 cup capsicum
- Get 1/2 sliced tomatoes without seeds
- Get As required Cheese for burger
- Get As required Any type of mayonise to apply
Instructions to make Palak Corn Burger/Whole wheat homemade buns:
- Let's Start with Palak and corn Tikki, mix all the above ingredients and form a good mixture to form a tikki of that mixture and keep it aside. Now take 2tbsp maida and 1tbsp cornflour then add some water into it and form a semi-thick paste, also take bread crumbs into another plate. Now dip tikki in this maida mixture and coat with bread crumbs. Repeat this process for two times for very tikki. Now heat up the oil for frying and gently fry all this tikkis and the tikkis are ready.
- For burger buns you can also use readymade ones if you want to. Now take a bowl add add yeast and little bit of water then mix it well and keep it aside for 10 minutes for it to get activate. After 10 mins take another bowl and add all purpose flour, salt, yeast and knead it to a dough. Keep the dough aside for 20 min to let it rise and after 20 mins knead it again then give it a shape and transfer it to a baking tray and bake it.
- For salsa either placing raw vegetable directly into the burger, try it this way it is amazingly good. Here mix all the above ingredients in a bowl add some salt, black pepper, jeera powder, lemon juice, coriander. Mix all this properly and keep it aside.
- Merging all the elements, take your burger bun. Cut into half and toast with butter on a pan, apply any mayonise you want and put some salsa on it. Keep your burger tikki then add some grated cheese and cover it and you can serve with some salsa on side.
- Note- Check steps for making buns
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