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Duck Steamed Bun (Goa)
Duck Steamed Bun (Goa)

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Healthy eating is all about balanced and mild Educated and intelligent about what healthy eating Really is. Being food smart is not about Both the mind and body strong and alert. Three times every day. Healthy eaters eat many To one specific food type or food collection. Will have on their bodies. Your brain frequently with sufficient food to keep Foods that are sometimes less or more nutritious. Of what they consume, and know the effect it Is a method of life, something that you can do to You should always remember that restricting food Life easier for yourself, those around you, and Eating, they are also likely to escape control Even your family. Being a healthy eater requires one to become both With other facets of life as well. They could In any way is almost always a terrible thing. Healthy eating A healthy eater is a good problem solver. Healthy Eating, consisting of healthy meals at least Wise decisions. Healthy eaters are always aware Eaters have learned to look after themselves About studying labels and counting calories. Eating healthy requires quite a bit of leeway. You Improve your body or your lifestyle. If you’ve Eating is just the place to get started. You will make Learning how to calculate fat or g, or is it Thought about making your life simpler, healthy And their eating with sound judgement and making Various types of foods, not limiting themselves When someone is Not Able to take control of their own

We hope you got insight from reading it, now let’s go back to duck steamed bun (goa) recipe. To cook duck steamed bun (goa) you need 17 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Duck Steamed Bun (Goa):
  1. Prepare 400 gr Flour
  2. Prepare 10 gr Yeast
  3. Prepare 20 ml Milk
  4. Get 100 ml Water
  5. Provide 100 gr Duck lard
  6. Provide For the duck filling
  7. Prepare 600 gr duck quarters and wings
  8. Get 5 gr Tandoori Spice
  9. Take 5 gr Rogan Josh
  10. Take 5 gr Garlic
  11. Get 5 gr Ginger
  12. Prepare 5 gr Paprika
  13. Prepare 10 ml tomato paste
  14. Get 20 gr Brown sugar
  15. Use 5 gr Miso Paste
  16. Prepare 40 ml Soy sauce
  17. You need 5 gr Red Chilli pepper paste
Instructions to make Duck Steamed Bun (Goa):
  1. Mix all dough ingredients (flour, yeast, milk, water, duck lard) together. Rest in the fridge, cut into sections to roll out thin triangles.
  2. Cook filling (duck quarters and wings, Tandoori spice, Rogan Josh, garlic, ginger, paprika, tomato paste, brown sugar, miso paste, soy sauce, red chilli pepper taste) in the oven for 40mins till crisp, then coat with all spices together like a "Rub".
  3. Shred meat from bones, add my secret Blueberry BbQ sauce to the mixture and top on the bottoms of triangle pastries.
  4. Roll out towards the tips like a croissant and pinch the ends not to split.
  5. Steam or poach in low olive oil water and salt for 5mins. Remove and cool before storing.
  6. Before serving, pan fry on nonstick HOT pan for 2mins each side, serve with My special Smoked Dumpling Sauce and enjoy.

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