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Can Fast Food Be Healthy?
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The ingredients needed to prepare Chana dal idli:
- Provide 3 cups rice
- Provide 1/2 cup chana dal(split bengal gram)
- Prepare 1/2 cup urad dal (split black gram)
- Get 1 teaspoon salt
- Get 1 teaspoon oil for greasing idli mould
- Prepare 2 teaspoon oil for tempering
- Get 1 teaspoon mustard seeds
- Provide 2-3 dry red chillies teared in to small pieces
- You need 1 teaspoon chana dal
- Use leaves Few curry
Instructions to make Chana dal idli:
- Soak all the ingredients except salt for 4 hours
- Grind to fine paste with the soaked water.
- Keep the batter overnight to ferment.
- Grease an idli mould with 1 tsp of oil.
- Put 2 cups of water in a idli steamer and let it boil.
- Pour batter to each mould and place the stand in the steamer.
- Let them cook in the steamer for 10-12 minutes.
- After 10 or 12 minutes or when idlis puffed completely, take out from steamer and let them cool.
- Take out the idlis from the mould and keep them in a plate.
- Heat 2 teaspoon of oil and add mustard seeds, chana dal, dry red chillies and curry leaves, and let everything splatter.
- Pour this tempering over the prepared idlis.
- Serve them with peanut coconut chutney.
- You can also enjoy these protein enriched idlis with beetroot hummus.
These Cucumber and Chana Dal Idlis are my attempt to incorporate extra protein, fibre and vegetables in my kid's lunch box. It makes a hearty summer lunch with a tall glass of chilled buttermilk. Chana dal idli, as the name suggests is made with chana dal, rice is South Indian tiffin. Find this Pin and more on Indian recipes by usha p. Fry chana dal, red chillies, asafoetida in a tsp of oil until golden.
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