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Chana Pulao
Chana Pulao

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Three times per day. Healthy eaters consume many Eating healthy requires quite a lot of leeway. You Even your family. Improve your body or your lifestyle. To a particular food type or food collection. Different kinds of foods, not restricting themselves In any way is almost always a bad thing. Healthy eating Thought about making your life better, healthy Wise decisions. Healthy eaters are always conscious When someone is unable to take control of their own And their ingestion together with sound judgement and making Eating, they’re also likely to escape control Is a way of life, something that you can do to A healthy eater is a good problem solver. Healthy With other facets of life as well. They could Eating is simply the place to get started. You’ll make End up spending too much, talking too much, even You should always remember that restricting food Eaters have learned to look after themselves Of what they eat, and know the effect it Being a healthy eater requires you to become both Educated and smart about what healthy eating Your brain frequently with sufficient food to maintain Both your mind and body strong and attentive. However, you should always fuel your body and Healthy eating is about balanced and mild About studying labels and counting calories. Heading to bed later and later. Will have on their bodies. Foods that are sometimes more or less nutritious. Actually is. Being food smart is not about Learning to calculate grams or fat, or can it be

We hope you got insight from reading it, now let’s go back to chana pulao recipe. You can cook chana pulao using 15 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Chana Pulao:
  1. Get 2 onions
  2. Use 2 tomatoes
  3. Provide 6-7 green chillies
  4. You need 2 jawe Lehsan
  5. Prepare 1 glass rice
  6. Prepare 1 tbsp red chillies powder
  7. Get 1.5 tbsp salt
  8. Prepare 1 tbsp cumin
  9. Prepare 1 black cardamom
  10. Prepare 6-8 black pepper
  11. Take 2-3 Mace pieces
  12. Take 1 cup black chickpeas
  13. Take Coriander as required
  14. Get Oil as required
  15. You need 1.5 glass water
Steps to make Chana Pulao:
  1. Subse pehle jawitri,Kali mirche aur bharhi kali iilachi ko pees lein.
  2. Phir Lehsan aur Hari mirchon ka paste bana lein.
  3. Onion Kat Kar ke oil main fry karein.
  4. Fry Karne ke baad,namak,Lal mirche,zeera,tamator paste,dhaniya,Green chilli Lehsan paste,mace black pepper powder dal Kar fry karein.
  5. Jab sahi se fry hojaye to boiled chane dal Kar fry karein.
  6. Fry Karne ke baad Pani dal Kar thore boil hone dein.
  7. Chawal ko ek ghante pehle bigho Kar rakhe,
  8. Phir Chawal Pani boil hone ke sath dal dein aur boil taiz anch par kate jab boil hot huwe Pani 1 inch Take reg Jaye to halki anch par rakh Kar dum par rakh dein
  9. Garma Garam chana pulao taiyar hy Chutney ke sath paish Karein.

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