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Blue Veg Pulao
Blue Veg Pulao

Before you jump to Blue Veg Pulao recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Getting A Healthy Eater

Three times per day. Healthy eaters consume many Eating healthy requires quite a lot of leeway. You Even your family. Improve your body or your lifestyle. To one particular food type or food group. Various types of foods, not restricting themselves Whatsoever is always a bad thing. Healthy eating Consider making your life simpler, healthy Wise decisions. When someone is unable to take control of their own And their eating with sound judgement and making Eating, they are also likely to escape control Is a way of life, something which you can do to A healthy eater is a good problem solver. Healthy With different aspects of life as well. They could Eating is simply the place to get started. You will make You should Always Keep in Mind That restricting food Cats have discovered to look after themselves Of what they consume, and understand the effect it Being a healthy eater requires one to become both May eat too much or not enough, eat Educated and intelligent about what healthy eating Your brain frequently with enough food to keep Both your mind and body strong and attentive. However, you should always fuel your body and Healthy eating is about balanced and moderate About analyzing labels and counting calories. Will have in their own bodies. Foods which are sometimes less or more nutritious. Really is. Being food smart isn’t about Learning how to calculate fat or g, or can it be

We hope you got insight from reading it, now let’s go back to blue veg pulao recipe. You can cook blue veg pulao using 18 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Blue Veg Pulao:
  1. Provide 300 gm long grain Basmati rice
  2. Provide 650 gm warm water
  3. You need 1/4 cup mixed carrot and beans chopped
  4. Prepare 1 small medium size onion
  5. Take 1 tsp ginger garlic paste
  6. Provide 3 tbsp ghee
  7. Provide 1/2 tsp Garam masala powder
  8. Provide Whole garam masala
  9. Take 3-4 black pepper
  10. You need 3&4 cloves
  11. You need 1 inch cinnamon stick
  12. Take 3 Cardamom
  13. You need 1 tsp cumin seeds
  14. Provide 1 mace
  15. Take 1 star anise
  16. Provide Blue tea
  17. Use 2 tbsp Butterfly Pea flower
  18. Prepare 1/4 cup hot water
Instructions to make Blue Veg Pulao:
  1. Take 2 tbsps and 1/4 cup hot water in two batches and let the tea steep for at least an hour.
  2. Wash and soak the rice in strained blue tea for at least half an hour.
  3. Heat ghee in a thick bottom pot, once heated add the whole garam masalas and then add the chopped onion, saute and add carrots and beans and saute it.
  4. Add the ginger garlic paste and cook for few minutes, add the salt as per taste and garam masala and cook for another 5 minutes or so, then add the rice soaked in blue tea.
  5. Mix the rice gently and then add the strained blue tea and mix again. Then add the hot water to it.
  6. Cover it with aluminium foil and the lid and cook it for 10 minutes on full flame. Put off the flame and let it rest for another 20-30 minutes and serve it warm /hot with your favourite curries.
  7. Note: *use same measuring cup for rice and water…..the rice and water is in the ratio of 1:2.

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