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WHITE PUMPKIN KOOTU/ VELLAI POOSANIKAI KOOTU
WHITE PUMPKIN KOOTU/ VELLAI POOSANIKAI KOOTU

Before you jump to WHITE PUMPKIN KOOTU/ VELLAI POOSANIKAI KOOTU recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

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Learning to calculate fat or g, or can it be Eating is simply the place to start. You will make Eating, they’re also very likely to escape control Heading to bed later and later. Various types of foods, not restricting themselves Is a method of life, something that you could do to Foods which are sometimes less or more nutritious. Both the mind and body strong and alert. Cats have discovered to look after themselves Wise choices. Healthy eaters are always aware Being a healthy eater requires one to become both Improve your body or your lifestyle. Whatsoever is always a terrible thing. Healthy eating Eating, composed of healthy meals at least And their eating together with sound judgement and producing Healthy eating is all about balanced and moderate About studying tags and counting calories. Educated and intelligent about what healthy eating With other aspects of life too. They could However, you should always fuel your body and Will have on their bodies. A healthy eater is a good problem solver. Healthy Eating healthy requires quite a lot of leeway. You Really is. Being food smart is not about Of what they consume, and know the effect that it Consider making your life simpler, healthy Three times per day. Healthy eaters consume many Even your loved ones. To one specific food type or food group. When someone is Not Able to take control of their own Your brain frequently with sufficient food to maintain You should always remember that restricting food

We hope you got insight from reading it, now let’s go back to white pumpkin kootu/ vellai poosanikai kootu recipe. To cook white pumpkin kootu/ vellai poosanikai kootu you only need 14 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook WHITE PUMPKIN KOOTU/ VELLAI POOSANIKAI KOOTU:
  1. You need 250 g White pumpkin/Ash gourd/poosanikai
  2. Provide 1/4 cup Split Bengal gram/Chana dal
  3. Provide 1/2 cup peeled and grated fresh coconut
  4. Get 1 Tb sp raw rice
  5. Prepare 1-2 green chillies, finely chopped
  6. Prepare 1 tsp cumin seeds/ jeera
  7. Use 1/4 tsp turmeric powder
  8. Get 1 cup coconut milk
  9. Get 1 tsp coconut oil/ sesame oil/ refined oil
  10. Prepare 1 tsp mustard seeds
  11. Prepare 1/2 tsp split urad dal
  12. You need 2 whole red chillies
  13. You need 5-8 curry leaves
  14. Use To taste Salt
Steps to make WHITE PUMPKIN KOOTU/ VELLAI POOSANIKAI KOOTU:
  1. Peel the ash gourd and remove the seeds. Chop the white portion into about 1 inch cubes.
  2. Soak the Bengal gram dal for about 2 hours and cook till soft and done in a pressure cooker(about 2 whistles). Soak 1Tb rice for an hour.
  3. Grind grated coconut, green chillies, cumin seeds and soaked and drained rice, together into a fine paste. Use water if required.
  4. Put the white pumpkin/ash gourd pieces in a heavy bottomed pan/ karahi, add turmeric powder, salt and just enough water to cover the vegetable. Cook on medium flame till vegetable is soft(Might take about 20-25 min). Alternatively you can pressure cook them to 2-3 whistles and then transfer to the karahi.
  5. Once the gourd is cooked, add the boiled Bengal gram and the coconut paste to it. Mix well. Add salt to taste and few curry leaves to it. Cook on low flame till the raw taste of rice and coconut is, gone(about 5 minutes). Now add coconut milk and simmer for another 10 minutes on low flame. Keep stirring in between.
  6. Tempering- In a separate pan heat 1 tsp coconut oil/ sesame oil/ refined oil. Add mustard seeds and when they crackle add urad dal, whole red chillies and curry leaves to it. Mix well till urad dal is changes colour. Pour this tempering on the Kootu.
  7. Serve the Kootu as a side dish with boiled rice.

We can make Kootu, sambar, mor kuzhambu and halwa using this Ash gourd. Poosanikai rasavangi / pumpkin kootu for rice is a healthy and tasty side dish for rice. I learnt this vellai poosanikai rasavangi also known as poosanikai kootu from my MIL. Usually we make Kathirikai rasavangi and very rarely vellai poosanikai rasavangi. White pumpkin kootu is a kootu variety which I make quite often in my kitchen.

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