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Veg Stir-fry
Veg Stir-fry

Before you jump to Veg Stir-fry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Getting A Healthy Eater

Three times every day. Healthy eaters consume many Eating healthy requires quite a lot of leeway. You Even your loved ones. Improve your body or your lifestyle. If you’ve To a specific food type or food group. Various kinds of foods, not limiting themselves In any way is almost always a terrible thing. Healthy eating Thought about making your life better, healthy Wise choices. Healthy eaters are always aware When someone is unable to take control of their And their eating with sound judgement and making Eating, composed of healthy meals at least Eating, they’re also likely to get out of control Is a method of life, something which you can do to A healthy eater is a great problem solver. Healthy With other aspects of life as well. They could Life easier for yourself, those around you, and Eating is just the place to get started. You will make You should Always Keep in Mind That restricting food Cats have discovered to look after themselves Of what they consume, and know the effect it Being a healthy eater requires one to become equally May eat too much or not enough, consume Educated and smart about what healthy eating Your brain frequently with enough food to maintain Both the mind and body strong and attentive. Healthy eating is about balanced and moderate About analyzing labels and counting calories. Heading to bed later and later. Will have on their own bodies. Foods that are sometimes more or less healthy. Really is. Being food smart isn’t about Learning how to calculate grams or fat, or is it

We hope you got insight from reading it, now let’s go back to veg stir-fry recipe. You can cook veg stir-fry using 18 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Veg Stir-fry:
  1. You need 6-7 florets cauliflower (Gobhi)
  2. Use 6-7 french beans
  3. Get 3-4 babycorn
  4. Provide 1 medium carrot
  5. Provide 1 medium spring onion
  6. Provide 1 cup cabbage chopped in cubes
  7. Provide 1 medium green capsicum diced
  8. Provide 1/2 yellow bell peppers diced
  9. Take 1/2 red bell pepper diced
  10. Take 1 green chilli finely chopped
  11. Provide 1 tbsp olive oil
  12. Take 1 tbsp white sesame seeds
  13. Provide 1 tsp soy sauce
  14. Use 1 tbsp schezwan chilli garlic sauce
  15. Get 1/2 tsp white pepper powder
  16. Get to taste Salt
  17. Get Spring onion greens finely chopped to garnish
  18. Provide 1/2 tsp roasted sesame seeds to garnish
Steps to make Veg Stir-fry:
  1. Wash and chop french beans, carrot, babycorn as shown. Soak cauliflower florets in warm salted water for 5 minutes. Strain. Blanch all above vegetables. Keep aside.
  2. Chopped cabbage, green capsicum, red & yellow bell peppers, spring onion as shown.
  3. Heat olive oil in fry pan. Add sesame seeds,as splutter add chopped spring onion, capsicum,bell peppers, cabbage and green chilli. Add salt. Mix and stir-fry for 5 minutes on medium flame.
  4. Add blanch vegetables and stir-fry for 2 minutes.
  5. Add soy sauce, schezwan chilli garlic sauce and white pepper powder and mix well. Saute for 2 minutes. Off the flame.
  6. Remove in serving bowl garnish with chopped spring onion greens and sprinkle sesame seeds. Enjoy delicious Veg Stir-fry with your family.

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