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Muri ghonto
Muri ghonto

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We hope you got benefit from reading it, now let’s go back to muri ghonto recipe. To cook muri ghonto you only need 22 ingredients and 15 steps. Here is how you do that.

The ingredients needed to prepare Muri ghonto:
  1. Take 1 cup Moong dal
  2. Get 1 big Fish head
  3. Get 2 Chopped onions
  4. Provide 2 Chopped tomatoes
  5. You need 1 tsp Ginger paste
  6. Prepare 1 tsp Garlic paste
  7. Take 1 Bay leaf
  8. You need 2-3 Dried red chillies
  9. Prepare 1 tsp Cumin seeds
  10. You need 4-5 Cardamom
  11. You need 3 Cloves
  12. Use 1 tsp Turmeric powder
  13. Get 1 tsp Red chilli powder
  14. Provide 1 tsp Coriander powder
  15. Use 1 tsp roasted Cumin powder
  16. You need 1 tsp Garam masala
  17. Take 2 tbsps Oil
  18. You need 2 cups Water
  19. Provide to taste Salt
  20. Get as needed Coriander for garnish
  21. You need 2 Potatoes (cubes)
  22. Get 1 tsp Roasted cumin powder
Instructions to make Muri ghonto:
  1. Take a pan and roast the dal.Roast till you get the aroma.After that, soak the dal for 30 mins minimum.
  2. Now boil the dal.Add 1tsp salt.
  3. Clean the fish head carefully. Sprinkle and rub some salt and turmeric and red chilli powder and leave it for 20 mins.
  4. Now shallow fry the fish head until it turns golden brown.
  5. Fry the potatoes golden brown and keep aside.
  6. Heat oil in a heavy bottomed pan and add cumin seeds.Let them crackle.Add ginger garlic paste to it.
  7. Add onions.Saute it till it is transculent
  8. Add bay leaf, dry red chillies,cardamom and cloves.
  9. Add potatoes to it.Make sure each piece gets coated well.
  10. Now add all the spices and salt into it.Fry for 1 minute or until raw smell is gone.
  11. Now add tomatoes.Cook till it is soft.
  12. Try to break the fried fish head into small pieces to avoid mess. Now add the pieces into the mixture.
  13. Add roasted cumin powder and garam masala into the mixture.
  14. Now add dal and give it a good stir.Add little water if it is required.Garnish with coriander.
  15. Enjoy Muri ghonto with steamed rice and salad.

It is a basic fish head stew cooked with lentils along with a melange of spices which gives it scrumptious. Learn the authentic recipe for Muri Ghonto, a Bengali fish head delicacy. For the latest food news, health tips, Lifestyle and recipes follow us on livingfoodz.com. Bengali muri ghonto recipe, Muri ghonto recipe in Bengali with English Subtitles. Traditional Bengali Muri Ghonto Step-by-Step Recipe.

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