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The ingredients needed to prepare Muri Ghonto:
- Use 2 no Ruhi Fish head
- You need 1 cup Gobindo Bhog Chal/ short grain Rice
- Take 1/2 cup Chopor Onion
- Prepare 1/2 inch cube Chopped potato
- Use 1 tsp Garam Masala
- Get 1/2 cup Chopped Tomato
- Get 1 tsp Cumin seeds
- You need 2 dry red chilli
- Get 2 bay leaves
- You need Sugar & salt as per taste
- Provide as needed Mustard oil
- Prepare 1 tbsp Ghee
- Provide 1 tsp Garam Masala Powder
- Take 2 tbsp Green Chilli chopped
Instructions to make Muri Ghonto:
- Marinate the fish head with salt & turmeric powder, keep asid for 5 mins
- Heat the pan, roast gobindo bhog rice/ short grain rice little bit, fry for 15 sec.
- Add mustard oil in hot pan, fry the fish head very well.
- Now fry potatoes very well.
- Take 4 tbsp oil in hot pan.
- Add whole garam masala, bay leaves & dry red chilli fry for 15 sec.
- Add chopped onion,fry till become golden brown.
- Add chopped tomato,fry for 1min in medium flame.
- Add ginger paste, green chilli paste mix it well.
- Add cumin powder, red chilli powder,, turmeric powder, mixed it well.
- Add 2tbsp water & cook in medium flame for 2 mins.
- Add fried potatoes, fried broken fish head & garam masala powder. Mixed it well, cook in medium flame for 2 mins.
- Add gobindo bhog rice, mixed well, cook in medium flame for 2 mins.
- Add 2 & 1/2 cup water, when boiling add salt & sugar, mixed it well.
- Close the lid for 5 mins, cook in medium flame.
- Now cook in high flame, add garam masala powder & ghee, mixed it well.
- Put off your gas oven, close the lid for 5 mins.
- After 5 mins Muri ghanto is ready, serve it hot.
It is a basic fish head stew cooked with lentils along with a melange of spices which gives it scrumptious. Learn the authentic recipe for Muri Ghonto, a Bengali fish head delicacy. For the latest food news, health tips, Lifestyle and recipes follow us on livingfoodz.com. Bengali muri ghonto recipe, Muri ghonto recipe in Bengali with English Subtitles. Traditional Bengali Muri Ghonto Step-by-Step Recipe.
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