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Oats veggie upma
Oats veggie upma

Before you jump to Oats veggie upma recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

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We hope you got insight from reading it, now let’s go back to oats veggie upma recipe. To make oats veggie upma you need 19 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Oats veggie upma:
  1. Use 1 cup rolled oats
  2. Take 1 tbsp oil
  3. Prepare 1 tsp mustard
  4. Get 1/2 tsp urad dal
  5. Prepare 1/2 tsp jeera / cumin
  6. Get leaves few curry
  7. You need 10 cashew
  8. Prepare 1 inch ginger, finely chopped
  9. Take 2 chilli, slit
  10. Take 1/2 onion, finely chopped
  11. Prepare 1/2 carrot, finely chopped
  12. Provide 5 beans, finely chopped
  13. Take 1/4 capsicum, finely chopped
  14. Take 2 tbsp peas / matar
  15. Take 1/2 tsp turmeric
  16. You need 3/4 tsp salt
  17. Use 1 cup water
  18. Prepare 2 tbsp coriander, finely chopped
  19. Take 2 tbsp coconut, grated
Steps to make Oats veggie upma:
  1. Firstly, in a large kadai heat 1 tbsp oil and splutter 1 tsp mustard, ½ tsp urad dal, ½ tsp jeera, few curry leaves and 10 cashews.saute until the cashews turn golden brown.now add 1 inch ginger, 2 chilli and ½ onion. saute well.
  2. Furthermore add ½ carrot, 5 beans, ¼ capsicum, 2 tbsp peas, ½ tsp turmeric and ½ tsp salt. - add 2 tbsp water, cover and simmer for 5 minutes.now add 1 cup water and get it to a boil. if using instant oats, just add ¼ cup water.
  3. Once the water comes to a boil, add in roasted oats and mix well. - mix until the oats absorb all the water.now cover and simmer for 5 minutes or until oats gets cooked well.
  4. Furthermore add ¼ tsp salt, 2 tbsp coriander, 2 tbsp coconut and 1 tbsp lemon juice. - finally, enjoy vegetable oats upma as a healthy breakfast or pack to the lunch box.

You can prepare Oats Upma for breakfast or this Oats dish can. Todays recipe is gonna be the most healthy and tasty upma made with oats…I made this dish last friday Add in spice powders,veggies and pour in water. Add in toasted oats and cook for. Oatmeal Upma made with steel cut oats. Vegetable Upma is a healthy South Indian breakfast recipe, typically made with roasted semolina and sautéed veggies.

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