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Vegetable rice
Vegetable rice

Before you jump to Vegetable rice recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Can Fast Food Be Healthy?

If house preparation of meals is preferred, the alternatives for healthy choices increase. Visiting a local grocery store or supermarket emphasizes the amount of healthy choices that can be found. Fresh fruits and vegetables are more diverse than ever before due to developments in transport and preservation methods. All sorts of cuisine may be ready quickly because of the choices of fresh goods rather than frozen foods. There are numerous options among frozen foods as well. The demand for healthy frozen dishes and other meals has increased along with demands for greater variety in frozen food offerings. Any frozen food aisle at any supermarket will reveal as many healthy food alternatives and poor choices. The choice is up to the person. People can either choose to consume a healthy diet or an unhealthy one. Time and availability of healthy alternatives are no longer problems for someone who is attempting to eat better and healthier foods. Restaurants that contain foods in year cultivated by local farmers provide very healthy and affordable choices. Some of these kinds of restaurants will produce their own recipes for healthy food choices. This gives the customer with a totally fresh choice and motivates them to visit the restaurant again. At places like McDonald’s and Hardee’s, it’s possible to find customers that are concerned about their carbohydrate intake. It has motivated the restaurants to provide different options in their hamburger choices. Hamburgers can be ordered with no bun, for instance, and fruit and yogurt are included on the menu along with fresh salads. Many restaurants provide salad choices either as unwanted orders or as complete meals. Often, a salad of fresh vegetables with chopped ham, roast beef or chicken is more appealing than traditional menu items. Salads are particularly attractive in the summertime since they are lighter on the digestive system. It is possible for people to make healthy food choices even though they just have a brief period to prepare their meals. The first thing to see is that it’s often that healthy choices don’t always signify a need for two-hour meals. A person could select healthy foods that are fast and easy to prepare at home or to pickup from a takeout place. Cities frequently offer restaurant guides in their telephone books that display full-page menus suggesting what a particular restaurant or drive-thru offers.

We hope you got insight from reading it, now let’s go back to vegetable rice recipe. You can have vegetable rice using 26 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Vegetable rice:
  1. You need 2 cup rice
  2. Get 2 onion
  3. Get 1 capsicum
  4. Take 2 tomato
  5. Prepare 1 carrot
  6. Provide 1 potato
  7. Use 6 Beans (vegetable)
  8. Use 1/4 cup fresh green peas
  9. Prepare 1 green chilli
  10. Take 1 red chilli
  11. Get 1 tsp coriander seeds
  12. You need 1/2 inch cinnamon
  13. Provide 4 cloves
  14. Take 2 cardamom
  15. Prepare 1/2 tsp Bengal gram
  16. Take 1/2 tsp urad dal
  17. You need 4 tsp fresh grated coconut
  18. Prepare 5 tbsp oil
  19. Provide 1/2 tsp mustard
  20. You need 1/2 tsp jeera
  21. Use 4 cashew nuts
  22. You need 5_6 curry leaves
  23. Prepare 1/2 lemon juice
  24. Use 2 tsp chopped coriander leaves
  25. Provide to taste Salt
  26. Use 1/4 tsp turmeric powder
Steps to make Vegetable rice:
  1. Cook rice & keep it aside. Roast Bengal gram, urad dal, cardamom seeds, red chilli,cloves, cinnamon, coriander seeds, grated coconut & make a powder in mixer & keep it aside. Chop all vegetables. boil potato & Beans & keep it aside. Heat oil in a pan, add mustard, jeera, curry leaves & saute well. Add cashew nuts, chopped onion, carrot, (boiled & peeled & make pieces) potato, chopped beans, fresh peas, tomatoes & saute well
  2. Add salt and turmeric powder.
  3. Then add grounded masala powder, mix it well. Add lemon juice and rice and chopped coriander leaves, mix it well. It is ready to serve now. Serve hot with any rayita or curd or with salad.

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