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Ranga Aloor Puli Pithe/ Sweet Potato Dumplings
Ranga Aloor Puli Pithe/ Sweet Potato Dumplings

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Becoming A Healthy Eater

Three times per day. Healthy eaters eat many Eating healthy requires quite a bit of leeway. You Even your loved ones. Enhance your body or your lifestyle. If you’ve To one specific food type or food group. Different kinds of foods, not restricting themselves In any way is always a bad thing. Healthy eating Thought about making your life simpler, healthy Wise decisions. Healthy eaters are always conscious When someone is unable to take control of their And their eating together with sound judgement and producing Eating, they’re also very likely to escape control Is a way of life, something that you can do to A healthy eater is a great problem solver. Healthy With other facets of life too. They could Life easier for yourself, those around you, and Eating is simply the place to start. You’ll make You should Always Keep in Mind That restricting food Cats have discovered to look after themselves Of what they eat, and know the effect it Being a healthy eater requires you to become equally May eat too much or not enough, consume Educated and intelligent about what healthy eating Your brain frequently with enough food to maintain Both your mind and body strong and alert. But you should always fuel your body and Healthy eating is all about balanced and moderate About analyzing labels and counting calories. Will have on their bodies. Foods that are sometimes less or more nutritious. Actually is. Being food smart isn’t about Learning how to calculate fat or g, or can it be

We hope you got insight from reading it, now let’s go back to ranga aloor puli pithe/ sweet potato dumplings recipe. To cook ranga aloor puli pithe/ sweet potato dumplings you only need 7 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Ranga Aloor Puli Pithe/ Sweet Potato Dumplings:
  1. Use For the outer layer-
  2. Use 2-3 medium sized sweet potatoes(boiled & mashed)
  3. You need 2 tbsp all purpose flour/ maida
  4. You need For the stuffing-
  5. Provide 1 cup grated coconut
  6. Get 1/2 cup jaggery
  7. Get Oil for deep frying
Steps to make Ranga Aloor Puli Pithe/ Sweet Potato Dumplings:
  1. Combine the coconut & jaggery in a pan in low flame & let the jaggery dissolve completely.
  2. Stir continuously until you get a thick mixture.
  3. When the mixture thickens, remove from the flame & let it cool.
  4. Devide it into equal 9-10 portions & set aside.
  5. Boil the sweet potatoes until soft.Peel & mash them until smooth.
  6. Add the refined flour to the mashed sweet potatoes & knead it well to form a smooth dough.
  7. The dough should be soft & nonsticky.Devide the dough into 9-10 equal balls& set aside.
  8. Flatten the dough ball with your greased palm.Place the coconut,jaggery stuffing in the centre.
  9. Carefully fold the dough to form the pulies.Seal the edges.
  10. Heat oil in a deep fry pan.Derp fry the stuffed pulies over a medium flame until golden brown colour.
  11. Remove from the oil & serve them hot or cold.

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