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The ingredients needed to prepare Turmeric Beef & Veggies Stir-Fry:
- You need A. Boneless Sliced/Diced Meat
- Use 700 g - 1kg beef
- You need 2-3 tsp turmeric powder
- Use 1/2 tsp black pepper powder
- Take 1/2 tsp fine salt
- Take B. Sautéed Ingredients
- Provide 1 small brown onion - thinly sliced
- Get 4 garlic - crushed
- Prepare C. Non-leafy Veggies
- You need 1 1/2 C couliflower florets
- Prepare 1 C green beans- cut
- Use 1 small red capsicum- sliced
- You need 1 small yellow capsicum- sliced
- Prepare D. Seasonings
- Provide 1 tbsp sweet soy sauce - or use sugar to taste
- Take 1 tbsp oyster sauce
- Use To taste - salt or chicken seasoning powder
Steps to make Turmeric Beef & Veggies Stir-Fry:
- A. Slice beef or use store bought sliced meat. Heat a pan. Without cooking oil, Sauté meat slices in few batches. Sauté less than a minute or until all sides of the meat turn pale or grey. Remove immediately. Leave to cool before coating the meat with turmeric powder, black pepper powder and pinch of salt. Keep aside.
- B. Prep small brown onion and garlic.
- C. Boil water and 1 tbsp of cooking oil in a pot. Once boiling, blanch cauliflower florets for a minute or two. Remove from the hot water immediately. Blanch cut green beans in the same pot until it turns into bright green. Remove right away to avoid overcooking the beans.
- Cooking the dish - Sauté B until translucent. Add A (meat). Stir to combine.
- Season with D. Add everything in C (veggies). Stir and taste. Adjust accordingly. Stir and mix for a minute and serve hot.
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