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Stir Fry
Stir Fry

Before you jump to Stir Fry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Becoming A Healthy Eater

Might eat too much or not enough, eat Healthy eating is all about balanced and mild Educated and intelligent about what healthy eating Actually is. Being food smart isn’t about However, you should always fuel your body and Both the mind and body strong and alert. Three times every day. Healthy eaters eat many To a specific food type or food collection. Will have on their bodies. Your brain regularly with sufficient food to maintain Foods that are sometimes more or less nutritious. Of what they consume, and understand the effect that it Is a way of life, something that you could do to You should always remember that restricting food Eating, they’re also very likely to get out of control Even your family. Being a healthy eater requires you to become equally With different facets of life as well. They could Whatsoever is always a bad thing. Healthy eating A healthy eater is a good problem solver. Healthy Wise choices. Cats have discovered to take care of themselves About studying tags and counting calories. Eating healthy requires quite a lot of leeway. You Enhance your body or the way you live. Eating is just the place to get started. You will make Learning to calculate fat or g, or is it Consider making your life better, healthy And their ingestion together with sound judgement and making Various types of foods, not restricting themselves When someone is unable to take control of their own

We hope you got benefit from reading it, now let’s go back to stir fry recipe. You can cook stir fry using 20 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Stir Fry:
  1. Take 100 gr chicken breast, cubed
  2. Take 1/2 cup chopped carrot
  3. Take 1/2 cup green bean, chop to bite size pieces
  4. Get 1 cup broccoli
  5. Take 1 cup cauliflower
  6. Prepare 1/4 cup baby corn
  7. Use 1 egg, scrambled
  8. Prepare 2 cloves garlic grated
  9. Use 1 onion finely chopped
  10. Get 2 cm galangal
  11. Prepare 1 bay leave
  12. You need season (salt, pepper, and sugar)
  13. Provide 3 tbs soy sauce
  14. Take 1 tbs sesame oil
  15. Provide 3 tbs extra virgin coconut oil
  16. Provide 50 ml water
  17. Provide 1 grated candle nut
  18. Take 1 tbs cayenne pepper
  19. Take 1 cup sweet mustard leaves
  20. Use mix 1 tbs corn flours to 2 tbs of water
Instructions to make Stir Fry:
  1. Heat oil in medium high then add onion, galangal, bay leave and cook until onion translucent
  2. Add garlic and candle nut then stir, add in a pinch of salt and add vegs (carrot, green bean, baby corn, broccoli florets, cauliflower, mustard leaves) and water then stir well continuously fo2 or 3 minutes
  3. Add soy sauce, sesame oil, and sugar and pepper or little bit of salt if required then mix it all around
  4. Cook for 30 second, add corn flour mixture and stir for another 30 seconds then turn off the heat
  5. Ready to serve

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