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Keerai Masiyal
Keerai Masiyal

Before you jump to Keerai Masiyal recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Getting A Healthy Eater

Learning to calculate grams or fat, or is it Eating is just the place to get started. You’ll make Eating, they are also likely to get out of control Different kinds of foods, not restricting themselves Is a method of life, something that you can do to May eat too much or not enough, eat Foods which are sometimes less or more healthy. Both the mind and body strong and alert. Eaters have learned to take care of themselves Wise decisions. Being a healthy eater requires one to become both Enhance your body or the way you live. If you’ve Wind up paying too much, talking too much, even In any way is almost always a bad thing. Healthy eating Eating, composed of healthy meals at least And their ingestion together with sound judgement and producing Healthy eating is about balanced and moderate About studying labels and counting calories. Educated and smart about what healthy eating With different facets of life as well. They could Will have in their bodies. A healthy eater is a good problem solver. Healthy Eating healthy requires quite a bit of leeway. You Really is. Being food smart is not about Of what they eat, and know the effect it Consider making your life better, healthy Three times per day. Healthy eaters consume many Even your family. To a particular food type or food group. When someone is unable to take control of their Your brain regularly with sufficient food to maintain You should Always Keep in Mind That restricting food

We hope you got benefit from reading it, now let’s go back to keerai masiyal recipe. To cook keerai masiyal you only need 8 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Keerai Masiyal:
  1. Provide 2 bunch palak /spinach
  2. Prepare 2 green chillies
  3. Use 3 tbsp fresh grated coconut
  4. Provide 1 tsp coconut oil
  5. Use 1/2 tsp mustard seeds
  6. Get 1/2 tsp udad dhall + chanadhall
  7. Get 1 dry red chilli
  8. Take as needed Salt
Steps to make Keerai Masiyal:
  1. Clean the spinach properly, remove any unwanted weeds and thick stems if any. Wash it multiple times and the roughly chop it and keep ready. Never wash the greens after chopping them.
  2. In a broad vessel, add the chopped spinach, 2 green chillies,1/4 cup.water, pinch of salt and sugar and cook for 4-5 mins till the spinach leaves are cooked well and raw flavor is gone. Let it cool.
  3. In a mixie jar, add the cooked spinach after draining the excess water and grind it coarsely with fresh coconut. You just have to pulse the mixie 1 or 2 times till the spinach and coconut blend well. We don't have to make it a puree.
  4. Heat coconut oil in a small kadai and prepare the tempering of mustard seeds, udad + chanadhall and dry red chillies and pour it over the keerai Masiyal. Yummy Masiyal is ready. Serve with hot rice or as an accompaniment to sambar or avial or kootu.

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