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Before you jump to Keerai Masiyal (Mashed Greens) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Can Fast Food Be Healthy?
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We hope you got benefit from reading it, now let’s go back to keerai masiyal (mashed greens) recipe. To cook keerai masiyal (mashed greens) you only need 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Keerai Masiyal (Mashed Greens):
- Take 1/2 cup Moongdal
- Use 1/4 tsp Turmeric Powder
- Prepare 2 cups Any Greens of your choice(tightly packed)
- You need 4 Green Chilli
- Get 2 tsp Sambar Powder
- Prepare 1 Tomato(quartered)
- You need 1.25 tsp Salt
- Get 1 tbsp Oil/Ghee
- Get 1/2 tsp Mustard Seeds
- Provide 1/4 tsp Asafoetida Powder/Hing
- Get 7 Curry Leaves
Instructions to make Keerai Masiyal (Mashed Greens):
- Pressure cook moong dal for 1 whistle along with 1 cup water, green chilly, sambar powder and tomato.
- Cook the greens in 3/4 cup water.
- Add the cooked moongdal to the greens. Mash with a potato masher.
- Heat oil. Pop up mustard. Add in hing & curry leaves.
- Add the seasoning to the mashed greens.
- Offer Keerai Masiyal to Lord Sri Krishna. Honor Krishna Prasadam.
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