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We hope you got insight from reading it, now let’s go back to healthy mooligai mudakathan thoothuvalai keerai masiyal - calcium rich recipe. You can cook healthy mooligai mudakathan thoothuvalai keerai masiyal - calcium rich using 15 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal - calcium rich:
- You need 1 cup Mudakkathaan keerai
- Prepare 1 cup Thuthuvalai leaves
- You need 1/2 teaspoon salt
- Provide 2 teaspoons sesame oil
- Use 4 garlic
- Use 3 red chillies
- Get 1/4 teaspoon mustard
- Prepare 1 cup thoor dhal
- You need 3 onions
- Prepare 2 tomatoes
- Get 2 green chillies
- Get 2 cups water
- You need 1/4 teaspoon turmeric powder
- Provide 1/4 teaspoon chilli powder
- Prepare Pinch asafoetida
Instructions to make Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal - calcium rich:
- Clean mudakathan keerai and thoothuvalai leaves well.Take a empty pressure cooker and add toor dal and asafoetida.
- Add chopped onions,tomatoes,green chillies.
- Add turmeric powder, chilli powder.Add mudakathan keerai leaves and thuthuvalai leaves,2 cups of water.
- Close with lid and switch off pressure cooker after 3 whistles. Add Salt and Smash well.Add thalaipu(heat oil in a pan, add mustard, garlic, red chillies).
- Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal is ready to serve in grandma cooking style.It is tasty to eat with rice and very healthy. Mudakathan keerai is rich in calcium and very good for knee joints. Thoothuvalai is good for building body immune system and prevents cold and cough,cures throat problems.
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