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#themechallenge fish fillet with vegetable rice + vegetable soup
#themechallenge fish fillet with vegetable rice + vegetable soup

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We hope you got insight from reading it, now let’s go back to #themechallenge fish fillet with vegetable rice + vegetable soup recipe. To cook #themechallenge fish fillet with vegetable rice + vegetable soup you only need 16 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare #themechallenge fish fillet with vegetable rice + vegetable soup:
  1. Get 1 kg fillet
  2. Use 2 stick ginger
  3. Use 3 seeds garlic
  4. Get 2 small bunch dhania
  5. Use Cooking oil
  6. You need Pan
  7. Use 2 tbs Soya sauce
  8. Prepare 1 tbs cummin
  9. Provide 2 cup bishori rice
  10. Take Corn maize
  11. Prepare Peace
  12. You need 1 piece head Sunflower
  13. Provide 2 piece tomatoes
  14. Take to taste Salt
  15. Prepare 2 pieces Cucumber
  16. Provide 2 piece Hoho
Steps to make #themechallenge fish fillet with vegetable rice + vegetable soup:
  1. Marinate fillet with garlic, ginger, salt, ground cucumin
  2. Put the fish in fridge for 45 min
  3. Put the pan in the cooker to get hot add a little oil since it a pan fried fish add piece three or two depending with your pan till it turn brown turn the other side it brown it is ready
  4. Put in the bowl you can use kitchen paper to drain some excess oil
  5. Soup fry carrots, tomatoes, sunflower, grate cucumber, hoho and let them simmer till they are fully cooked
  6. Put them in the bender or use a handmixer beat till they all incorporated and mixed well
  7. They form a smooth paste and yosoup is ready

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