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The ingredients needed to prepare Fish Meuniere with Saute Vegetables:
- Take 150 g Fish Fillet cut into pieces
- Provide 1 no Lemon juice
- Prepare to taste Mustard sauce
- Use to taste Vinegar
- Provide to taste Salt
- Use to taste White pepper
- Prepare 50 mls Refine oil
- Take 50 mls melted butter
- Use 1 tsp chopped parsley
- Prepare 1 no. Carrot
- Provide 50 g baby corn
- You need 50 g Broccoli
- Prepare 50 g Cauliflower
- You need 30 g French beans
Instructions to make Fish Meuniere with Saute Vegetables:
- Marinate the fish fillet with lemon juice, mustard paste, vinegar, refine oil, salt and white pepper.
- Coat the marinate the fish with seasoned flour.
- Heat oil in a fry pan,shallow fry the fish on both side till golden brown.
- Make a sauce with melted butter, chopped parsely and lemon juice.
- Now blanched the carrots, beans, cauliflower baby corn and brocoli
- Heat butter in a shallow fry pan, and put the blanch veggies and keep sauteing.
- Now, serve hot with fish and sauce
The word itself means "miller's wife". Thus to cook something à la meunière was to cook it by first dredging it in flour. Carefully flip the fish (you may need two spatulas to do this without breaking it), and continue to cook for another two minutes or until the thickest part flakes when a toothpick is inserted. Transfer the fish to the oven to keep warm while you cook the remaining fillets. The trout Meuniere with almond ( truite aux amandes) is a classic french recipe that uses the Meuniere style of cooking, where The fish is first coated in flour then pan fried and served with lemon juice,butter and parsley. toward the end some toasted almonds are added to bring an extra layer flavor.
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