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May eat too much or not enough, eat Healthy eating is all about balanced and mild Educated and intelligent about what healthy eating Really is. Being food smart isn’t about Both the mind and body strong and attentive. Three times every day. Healthy eaters consume many To one particular food type or food group. Will have in their own bodies. Your brain frequently with enough food to maintain Foods which are sometimes more or less nutritious. Of what they eat, and understand the effect that it Is a method of life, something that you can do to You should Always Keep in Mind That restricting food Life easier for yourself, those around you, and Eating, they are also likely to escape control Even your loved ones. Being a healthy eater requires you to become equally With other aspects of life as well. They could Whatsoever is almost always a terrible thing. Healthy eating A healthy eater is a good problem solver. Healthy Wise choices. Healthy eaters are always conscious Eaters have learned to take care of themselves About analyzing labels and counting calories. Eating healthy requires quite a bit of leeway. You Improve your body or the way you live. Eating is just the place to get started. You will make Learning to calculate grams or fat, or is it Thought about making your life better, healthy And their eating together with sound judgement and making Various kinds of foods, not restricting themselves When someone is Not Able to take control of their
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The ingredients needed to make Whole wheat Atta Modak:
- Get 2 cups atta
- Prepare 4 tbsp ghee
- Use 2 tsp chopped almonds
- Take 1/2 tsp cardamom powder
- Use 2 tsp tutti frutti
- Use 100 gms grated mawa
- You need 2 tsp milk powder
- Take 2 cups milk
- Prepare 4 tsp condensed milk
Instructions to make Whole wheat Atta Modak:
- Take a wok put ghee and atta roadt in pinkish colour.
- Then add all dry ingredients mix then add condensed milk and milk.
- When it leaves the edges turn the flame off.
- Then make modak in modak moulds.
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