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Vegetable stir fry  and boiled egg
Vegetable stir fry  and boiled egg

Before you jump to Vegetable stir fry  and boiled egg recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

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The ingredients needed to prepare Vegetable stir fry  and boiled egg:
  1. Get 4 pcs Chopped Couliflower (frozen)
  2. Prepare 1 chopped medium carrot (frozen)
  3. Get 4 Brussels sprouts (frozen)
  4. Use 1/2 tsp butter
  5. Provide 1/2 tsp chaat masala
  6. Prepare 1/2 tsp olive oil
  7. Provide 1/2 tsp black pepper
  8. Prepare 1/2 tsp Salt
  9. Provide 2 boiled egg
Instructions to make Vegetable stir fry  and boiled egg:
  1. Take one pan and heat oil, butter in the pan.
  2. Add cauliflower, Brussels sprouts, carrot (can add any seasonal vegetables) and stir occasionally on medium heat.
  3. Let them to soft and light brown. Add black pepper and chaat masala and mix well.
  4. Remove them from pan. Keep on plate and add boiled egg. Serve with curd.

Prepared with quartered boiled eggs, caramelized onions, spices and kasuri methi. Makes for a good appetizer or fry with roti or rice. One of the secrets to a great stir fry is to have all the ingredients ready before you start cooking. If you chop the vegetables while waiting for the water to come to a boil and start stir frying. This healthy, veggie egg-fried rice from Eat Well for Less is packed with veg and vitamins, and plenty of protein too from the eggs and sesame seeds.

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