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Can Fast Food Be Healthy?
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The ingredients needed to cook Zucchini Tomato Italian Sausage Soup:
- Prepare 2 tbsp olive oil
- You need 1 lb Italian sausage
- Take 2 cups yellow onion (chopped)
- Prepare 2 cups mini bell peppers (chopped)
- Take 4 garlic cloves (minced)
- Provide Pinch red pepper flakes
- Take 1/4 cup tomato paste
- Provide 1 (16 oz) can diced tomatoes
- Get 3 zucchinis cut into bite size pieces
- Provide 1 tsp kosher salt
- Take 1/2 tsp black pepper
- You need 2 cups chicken soup base
- Provide 4 cups water
- Get 1 cup Colby jack cheese
- Prepare Dash worcestershire sauce
- Get 1 cup motzerella or feta
- Take 2 tbsp basil
- Take 1/2 tbsp thyme
- Use Extra cheese for garnish
Steps to make Zucchini Tomato Italian Sausage Soup:
- To make the zucchini tomato Italian sausage soup: In a large soup pot or large Dutch oven heat the olive oil over medium-high heat and once hot, add Italian sausage meat. Break up the meat while it cooks with a wooden spoon.
- Once the Italian sausage meat has browned, add onion and bell pepper and saute for 4 minutes.
- Move the meat and vegetables to the sides and lower heat to medium. Add garlic, pepper flakes and tomato paste to the center of the Dutch oven and cook for two minutes, stirring occasionally. Add tomatoes, zucchini, salt, pepper, chicken broth and Colby jack cheese and motzerella, along with basil and thyme and stir to combine.
- Bring the soup to a medium simmer and cook just long enough until the vegetables are tender about 10-15 minutes.
- Remove the soup from heat. Serve soup immediately with additional basil and cheese on top. Enjoy!
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