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The ingredients needed to prepare Cheesy chili spaghetti squash casserole:
- Use 3 # raw spaghetti squash or 2# cooked
- Prepare 1 # ground Turkey
- You need 1 tsp ground cumin
- Get 2 T chipotle peppers in adobo, chopped
- Use 4 garlic cloves, minced (or 2 tsp powder)
- Use 1 T fresh oregano, chopped (or 1 tsp dried)
- Prepare 1 medium tomato, chopped
- Provide 1/2 small onion, chopped
- Get 1/4 C cilantro, chopped
- Use 1/2 C chicken broth
- Provide 1 1/2 T lime juice (1/2 lime)
- Get 1/4 tsp kosher salt
- Provide 1/2 tsp ground black pepper
- Use 1 1/2 C Greek yogurt
- Take 1 1/2 C queso fresco cheese, grated
- Use Prepared squash (I used)
Instructions to make Cheesy chili spaghetti squash casserole:
- Preheat oven to 350°. Cut open raw squash lengthwise, steam or roast for an hour. When ready, remove 3C of strands with a fork, set aside. You can use the shell for serving if desired.
- In a medium nonstick pan, brown the turkey for 5 minutes. Drain and return to the pan. Add the chipotle peppers, cumin,tomato, onion, cilantro, lime juice, S&P, garlic, oregano and broth. Mix all together and stir well; cover and reduce heat to low. Simmer for 12-15 minutes.
- Sprinkle the spaghetti strands with S&P and place in a 9x13 casserole dish or the emptied shells.
- Pour the turkey chili mixture over the spaghetti. Spoon the yogurt over the chili and sprinkle the cheese over the top. Bake for 30 minutes uncovered, or until heated through.
Broccoli, mushrooms, "spaghetti" and cheesy goodness, baked in a casserole with a pecan parmesan crust makes the perfect broccoli spaghetti squash casserole. The cheese sauce is just a simple blend of coconut milk yogurt, nutritional yeast, miso, and a couple of spices, and is probably the best. Shredded spaghetti squash mixed with sour cream, mushrooms, and onions, topped with Parmesan cheese and cubed bread and baked until bubbly and toasted. This super easy and delicious Cheesy Chili Spaghetti Squash Casserole is still one of my most popular recipes - it's always a hit with even the pickiest of eaters! This cheesy garlicy keto spaghetti squash casserole is a great side dish that is bursting with flavor and sunny color.
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