Hey everyone, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Ofada rice,fried plantain and ayamase sauce recipe here. We also have wide variety of recipes to try.

Ofada rice,fried plantain and ayamase sauce
Ofada rice,fried plantain and ayamase sauce

Before you jump to Ofada rice,fried plantain and ayamase sauce recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Time and availability of healthy choices are no longer problems for someone who’s trying to eat better and healthier foods. It is possible for people to make healthy food choices even if they only have a short period in which to prepare their foods. The first point to see is that it is frequently that healthy choices don’t always mean a need for two-hour meals. Someone could choose healthy foods that are quick and easy to prepare in your home or to pickup from a takeout place. Cities frequently provide restaurant guides within their phone books that display full-page menus suggesting what a particular restaurant or drive-thru offers. At places like McDonald’s and Hardee’s, it’s possible to locate consumers who are worried about their carbohydrate consumption. This has prompted the restaurants to supply other options in their hamburger choices. Hamburgers can be arranged with no bun, for example, and fruit and yogurt are included on the menu along with fresh salads. Many restaurants offer salad choices either as unwanted orders or as whole meals. Often, a salad of fresh vegetables with chopped ham, roast beef or chicken is more attractive than regular menu items. Salads are particularly appealing in the summertime because they’re milder on the digestive system. If house preparation of meals is favored, the alternatives for healthy choices increase. Seeing a local grocery store or grocery store emphasizes the amount of healthy choices that are available. Fresh fruits and vegetables are more varied than ever before due to developments in transportation and preservation procedures. All sorts of cuisine can be prepared quickly due to the choices of fresh goods instead of frozen foods. There are numerous choices among frozen foods as well. The demand for healthy frozen dinners and other meals has increased along with demands for more variety in frozen food offerings. Any frozen food aisle at almost any supermarket will show as many healthy food alternatives and bad choices. The choice is up to the individual. Restaurants that contain foods in season cultivated by local farmers provide very healthy and affordable options. Some of these kinds of restaurants will produce their own recipes for healthy food choices. This provides the customer with a completely fresh selection and encourages them to visit the restaurant again.

We hope you got benefit from reading it, now let’s go back to ofada rice,fried plantain and ayamase sauce recipe. You can cook ofada rice,fried plantain and ayamase sauce using 12 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Ofada rice,fried plantain and ayamase sauce:
  1. Prepare 6 pieces plantain
  2. Take 12 pieces eggs
  3. Use 5 cups rice
  4. Provide 2 kg fresh fish
  5. Get Ata rodo(scotch bonnet)
  6. Take Iru-fermented locust beans
  7. Provide 2 onion
  8. Get Salt
  9. You need 1/2 kg meat
  10. You need 1 cksp crayfish
  11. Get Green bell pepper
  12. Provide 1 kg palmoil
Instructions to make Ofada rice,fried plantain and ayamase sauce:
  1. Boil water till is boiled and pour in the rice.allow to boil very well for 10mins.wash and rinse off very well.place back on heat and boil add salt and leave it till water dries off.
  2. Boil egg for 5mins,bring down and keep.
  3. Blend the green pepper with ata risk and boil till it becomes thick.
  4. While the pepper is boiling cover the pot and bleach the oil for 10mins.bring down from fire and allow to cool off.
  5. Put back the oil on heat and add sliced onion.let it fry and add iru allow both to fry till is there is a bubble of palm oil on top.
  6. Boil the meat with salt,onion and Maggi.when is almost done add the fish.set aside.
  7. Add meat to the boiling oil stir and let it fry till oil comes up.
  8. Add the boiled pepper and stir let it fry untill oil floats on top.add ground crayfish.
  9. Stir and let the crayfish cool and combine with the stew.rstew.reduce the heat and let the stew fry till the oil comes up again.
  10. Add the fish and egg.taste for salt.
  11. Cut plantain in desirable size add salt.place a dry pan on fire add groundnut oil.leave for 3 mins then add plantain to fry stir and bring down when is ready.enjoy with your meal.

Ofada rice is the short, robust and brown rice planted in Ogun state, South-West Nigeria and some other The most delicious sauce for the Ofada rice is known as Ayamase (also known as designer stew). Let it fry till it softens, and then add the iru and let both fry until a bubble of palm oil comes up. Ofada Rice served with Ofada Stew/Ayamase is extremely popular at Nigerian parties and homes. I decided to draw up this recipe albeit simple and straightforward cos I'd had a few requests for it in the past and I only managed to get some last weekend. Ofada Stew aka Ayamase Stew: The Designer Stew used in eating the famous Ofada Rice.

If you find this Ofada rice,fried plantain and ayamase sauce recipe valuable please share it to your friends or family, thank you and good luck.