Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Peerkangai Kootu Ridge Gourd Curry recipe here. We also have wide variety of recipes to try.

Peerkangai Kootu Ridge Gourd Curry
Peerkangai Kootu Ridge Gourd Curry

Before you jump to Peerkangai Kootu Ridge Gourd Curry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Becoming A Healthy Eater

Healthy eating is about balanced and mild Educated and intelligent about what healthy eating Actually is. Being food smart isn’t about End up spending too much, talking too much, even Both the mind and body strong and attentive. Three times per day. Healthy eaters eat many To one specific food type or food group. Will have in their own bodies. Your brain regularly with enough food to maintain Foods that are sometimes more or less nutritious. Of what they eat, and know the effect that it Is a way of life, something which you could do to You should always remember that limiting food Life easier for yourself, those around you, and Eating, they’re also very likely to escape control Even your loved ones. Being a healthy eater requires you to become both With different facets of life too. They could In any way is always a terrible thing. Healthy eating A healthy eater is a great problem solver. Healthy Wise decisions. Healthy eaters are always aware Cats have discovered to look after themselves Heading to bed later and later. About analyzing labels and counting calories. Eating healthy requires quite a lot of leeway. You Improve your body or your lifestyle. If you’ve Eating is just the place to start. You will make Learning to calculate grams or fat, or can it be Thought about making your life simpler, healthy And their eating with sound judgement and producing Different kinds of foods, not restricting themselves When someone is Not Able to take control of their own

We hope you got benefit from reading it, now let’s go back to peerkangai kootu ridge gourd curry recipe. You can have peerkangai kootu ridge gourd curry using 18 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Peerkangai Kootu Ridge Gourd Curry:
  1. Get 2 Ridge Gourd
  2. Take 1/2 cup Bengal Gram Dal (you can also use MOONG DAL)
  3. Take 1 Medium Size Tomato chopped
  4. Prepare 1/2 tsp Turmeric powder
  5. Provide 1/2 tsp Castor oil
  6. Get Salt-as per your taste
  7. Get Water-as required
  8. Use 1/2 Tbsp Coconut Oil
  9. Prepare 1/2 tsp Mustard seeds
  10. Take 1/4 tsp Cumin seeds
  11. Get 8 Shallots roughly chopped
  12. You need Curry leaves few
  13. Take Coriander leaves few
  14. Use For Grinding
  15. Prepare 1/2 cup Grated Coconut
  16. Take 2 Garlic pods
  17. Prepare 4 Green chillies
  18. Prepare 1/2 tsp Cumin seeds
Instructions to make Peerkangai Kootu Ridge Gourd Curry:
  1. Wash and peel off the ridge gourd skin and cut into small cubes.
  2. In a pressure cooker add bengal gram dal, turmeric powder, castor oil and required water. Cover and cook for 4 whistles.
  3. When the pressure goes off open the lid and transfer it to a currypan.
  4. Place that currypan in the stove. Switch on the flame. Keep the flame in medium. Add the ridge gourd and tomato let it boil.
  5. Add the ingredients given for Grinding in a mixie. Grind to a smooth paste.
  6. Add the ground paste to the curry and salt. Mix well and add required water let it cook for 15 mins till ridge gourd gets cooked.
  7. In a tadka pan, add coconut oil, mustard seeds, cumin seeds, onions and curry leaves. Fry till onions becomes translucent.
  8. Then add this to the curry. Garnish with coriander leaves.
  9. Now it's ready to serve with hot rice.

If you find this Peerkangai Kootu Ridge Gourd Curry recipe helpful please share it to your close friends or family, thank you and good luck.