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Can Fast Food Be Healthy?
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The ingredients needed to make Vendhaya keerai kootu recipe, fenugreek leaves kootu:
- Use 1 cup Vendhaya keerai/fenugreek leaves
- Take 1/4 cup Moong dal
- Prepare 1/4 cup Toor dhal
- You need 2-3 garlic cloves
- Take 2-3 slit Green chillies
- Provide as needed Salt
- Use 1/2 cup chopped tomato
- Use 1/2 cup chopped small onion
- Use 1/4 tsp Turmeric powder
- Provide 1/4 tsp Sugar
- You need To temper
- Prepare 1 tbsp Ghee
- You need 1 tsp Mustard seeds
- Prepare 1 tsp Urad dhal
- You need 1 tsp Cumin Seeds
- Get 1/4 tsp hing
Instructions to make Vendhaya keerai kootu recipe, fenugreek leaves kootu:
- Pick the leaves alone from the stalk and clean (wash). Pressure cook tomato, onion, green chilli, garlic, moong dal and toor dhal along with 1/2 cup water for 2-3 whistles in medium flame.
- Saute fenugreek leaves with salt, sugar and 1 tbsp of water in a pan.
- Once the keerai is cooked, add cooked dal and mix well. check the spice and salt level. - Bring to boil and switch off the flame. - Temper with the items given under ‘To temper’ table. - Add the seasoning to Vendhayakeerai Kootu and serve hot with dollop of ghee and Hot rice Or Chapathi.
It is a medicinal herb that cures many ailments and suits all ages ! Fenugreek leaves pulses mash Recipe - Ingredients. For more recipes, visit my website www.myhealthykiddo.com. Fenugreek leaves are commonly used in Indian cooking. It is known as "vendhaya keerai" in Tamil and "methi" in Hindi.
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