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The ingredients needed to cook Healthy chicken Alfredo:
- Provide Blackening seasoning
- Use 4-5 Boneless chicken breasts
- Provide 1 lb on barilla protein pasta (I used angel hair but you can use spaghetti or fettuccine)
- You need To taste extra vegetables (I used zucchini but you can use some broccoli (just steam or boil them in pasta waster before boiling your pasta)
- Provide As needed Chopped parsley to garnish
- Get Low fat Alfredo Sauce
- You need 4 cups chicken broth
- Provide 1 cup Lite cream
- Use 4 ounces low fat cream cheese (1/2 block)
- Take 4-5 cloves garlic minced
- Take 2 tbsp flour
- Take to taste Salt & pepper
- Provide 1 tbsp adobo seasoning
- Get 1/2 cup Parmesan cheese
Instructions to make Healthy chicken Alfredo:
- Grill or bake chicken at 450° til cooked. Let it slightly cool so you can cut it up
- Boil your veggies til almost tender and then add your pasta to cook. Drain and let it sit aside while you make sauce in same pot
- Add broth, cream, cheese, garlic, and seasoning to pot. Bring to a simmer and whisk to melt the cream cheese.
- Once melted whisk in 2 tbsp of flour to thicken. Let simmer til sauce thickens slightly. Add parsley and Parmesan to finish, enjoy!
Try our easy and healthy cauliflower chicken alfredo recipe. See a full list of ingredients and how to prepare this recipe easily step by step. Healthy Chicken & Asparagus Cauliflower Alfredo. Lighten up a classic Fettuccine Alfredo recipe with this easy pasta recipe! Healthy Chicken Penne Alfredo is a delicious and healthy pasta made using whole grain pasta, topped with chicken, asparagus, and cauliflower alfredo sauce.
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