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Parker's Chana Curry
Parker's Chana Curry

Before you jump to Parker's Chana Curry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Can Fast Food Be Healthy?

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We hope you got benefit from reading it, now let’s go back to parker's chana curry recipe. You can have parker's chana curry using 20 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Parker's Chana Curry:
  1. Use 1 can Chickpeas (drained)
  2. Prepare 1/4 cup Frozen peas
  3. Take 1 Sweet potato diced into cubes
  4. You need 1 Potato diced into cubes
  5. Get 14 oz Can of crushed tomatoes
  6. Provide 1 tbsp Ginger finely chopped
  7. Take 4 clove of garlic finely chopped
  8. You need 1 Red bell pepper chopped
  9. You need 1/2 Onion chopped
  10. Use 1/2 cup Fresh cilantro chopped
  11. Prepare 1/2 cup Vegetable broth
  12. Get 1/3 cup Light coconut milk
  13. Provide 3 tbsp Creamy peanut butter
  14. Prepare 3 medium Kale leaves chopped
  15. Provide 1 Cayenne pepper
  16. Use 4 tsp Garam masala
  17. Get 4 tsp Curry powder
  18. Prepare 1 packages Garlic naan
  19. You need 1 tbsp Coconut oil (or any oil of choice)
  20. You need 1 Salt
Steps to make Parker's Chana Curry:
  1. Saute onion, garlic, and ginger in coconut oil in a large pot. While it's saut?ing add 2 teaspoons of the curry powder and 2 teaspoons of the garam masala. Saute ingredients for 2-3 minutes.
  2. Add tomatoes, peas, potatoes, sweet potatoes, cilantro, salt, bell pepper, chickpeas, vegetable broth, and cayenne pepper over medium heat and cover. Cook for 20-30 minutes or until potatoes are tender.
  3. In a small bowl mix together peanut butter and coconut milk until smooth. Add peanut mixture and kale to pot and continue to cook an additional 10 minutes.
  4. Add additional garam masala and curry powder to your taste. I enjoy deep flavor so I always use all 4 teaspoons (if not more).
  5. Serve with toasted naan.

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