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Okra and Lamb : Bamia Stew
Okra and Lamb : Bamia Stew

Before you jump to Okra and Lamb : Bamia Stew recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

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We hope you got benefit from reading it, now let’s go back to okra and lamb : bamia stew recipe. You can cook okra and lamb : bamia stew using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Okra and Lamb : Bamia Stew:
  1. Take 500 g fresh okra, ends trimmed
  2. You need 500 g lamb, or beef diced
  3. Take 1 1/2 cups white rice
  4. You need 1 cup vegetable oil
  5. Provide 1 large onion, chopped
  6. Take 1 clove garlic, chopped
  7. Provide 4 tomatoes, peeled and cubed
  8. Use juice of 1 lemon
  9. Get 1 tablespoon tomato paste, diluted in 1 cup of water
  10. Use 1 teaspoon dried mint
  11. Use 1/2 teaspoon ground coriander
  12. Provide 2 beef broth cubes, diluted in 2 cups of water
  13. Get fresh ground pepper to taste
  14. Use salt to taste
Steps to make Okra and Lamb : Bamia Stew:
  1. Preheat the oven to 350 F
  2. In a large saucepan, fry the okra with ½ cup vegetable oil until it becomes tender. Remove and keep aside.
  3. Fry the onions, in a deep pan, with ½ cup of vegetable oil until they become soft. Then add in the garlic, meat and coriander. Season with salt, pepper and mint. Stir until the meat begins to brown.
  4. Add in the tomato paste, cubed tomatoes, and 1/2 cup of meat broth. Mix well and let it simmer over low heat until the liquid is absorbed.
  5. Transfer the meat mixture to an oiled circular casserole. Then distribute the okra evenly on top of it.
  6. Pour the remaining meat broth and lemon juice over the stew. Cover the casserole with either a lid or foil and bake in the oven for 45 minutes. Check from time to time and add in water if the mixture is dry.
  7. Serve hot with white rice on the side.

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