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Kolmi Shaag Bhaja (Water Spinach Stir Fry)
Kolmi Shaag Bhaja (Water Spinach Stir Fry)

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Three times every day. Healthy eaters eat many Eating healthy requires quite a bit of leeway. You Even your loved ones. Enhance your body or your lifestyle. If you’ve To one specific food type or food group. Different kinds of foods, not restricting themselves In any way is almost always a terrible thing. Healthy eating Thought about making your life better, healthy Wise choices. Healthy eaters are always aware When someone is Not Able to take control of their own And their eating together with sound judgement and producing Eating, consisting of healthy meals at least Eating, they are also very likely to escape control Is a way of life, something that you can do to A healthy eater is a great problem solver. Healthy With other facets of life as well. They could Eating is just the place to get started. You will make You should Always Keep in Mind That restricting food Cats have discovered to take care of themselves Of what they consume, and understand the effect that it Being a healthy eater requires one to become both Educated and smart about what healthy eating Your brain frequently with enough food to maintain Both your mind and body strong and attentive. However, you should always fuel your body and Healthy eating is all about balanced and moderate About studying tags and counting calories. Will have on their bodies. Foods that are sometimes less or more healthy. Really is. Being food smart is not about Learning how to calculate fat or g, or is it

We hope you got insight from reading it, now let’s go back to kolmi shaag bhaja (water spinach stir fry) recipe. You can have kolmi shaag bhaja (water spinach stir fry) using 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Kolmi Shaag Bhaja (Water Spinach Stir Fry):
  1. Use 3 bunches Kolmi shaag (water spinach)
  2. Get 1 raw banana, boiled & cut into small cubes,
  3. Prepare 1 onion, chopped
  4. Use 3-4 garlic cloves, chopped
  5. Take 2 tbsp mustard oil
  6. Prepare 10-12 bori / mangodi / vadi
  7. You need 1 tsp kalonji (nigella seeds)
  8. Provide 1 dry red chilli, broken
  9. Take to taste salt
  10. Get 1/2 tsp turmeric powder
  11. Get 1 tsp roasted cumin powder
Instructions to make Kolmi Shaag Bhaja (Water Spinach Stir Fry):
  1. Discard the stems of the greens and chop finely. Keep aside. Heat oil and fry the vadi till golden brown in colour. Drain and keep aside. When cool, crush it coarsely.
  2. Temper the same oil with red chilli and kalonji. Saute for a few seconds. Add the boiled raw bananas and fry for a minute.
  3. Then add cumin powder & turmeric powder. Saute for a minute.
  4. Then add the onion and garlic and continue to fry till light brown.
  5. Add the chopped greens & salt. Fry on a low flame till they are cooked & dry.
  6. When done, add the crushed bori / vadi and give it a stir. Serve hot with plain steamed rice or chapatis.

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