Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best My favourite Lunch Platter recipe here. We also have wide variety of recipes to try.
Before you jump to My favourite Lunch Platter recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
People may either choose to consume a healthy diet or an unhealthy one. Time and availability of healthy choices are no longer problems for a person who is attempting to eat better and healthier foods. It is possible for people to make healthy food options even though they just have a short time in which to prepare their meals. The very first thing to see is that it is frequently that healthy choices do not always mean a demand for two-hour meals. Someone could choose healthy foods that are fast and easy to prepare at home or to pickup from a takeout place. Cities frequently provide restaurant guides in their telephone books that show full-page menus suggesting what a particular restaurant or drive-thru offers. A number of these food vendors now include healthy alternatives to their usual fast-food choice. At places like McDonald’s and Hardee’s, it’s possible to locate consumers that are concerned about their carbohydrate consumption. It has prompted the restaurants to supply other options in their hamburger choices. Hamburgers can be ordered without the bun, for example, and fruit and yogurt are included on the menu along with fresh salads. Many restaurants provide salad choices either as side orders or as complete meals. Often, a salad of fresh vegetables with chopped ham, roast beef or poultry is much more appealing than traditional menu items. Salads are particularly appealing in the summertime because they are lighter on the digestive tract. If home preparation of food is preferred, the alternatives for healthy choices grow. Visiting a local grocery store or grocery store highlights the amount of healthy choices that are available. Fresh fruits and vegetables are more diverse than ever before due to improvements in transportation and preservation procedures. All sorts of cuisine may be prepared quickly due to the choices of fresh goods rather than frozen foods. There are many options among frozen foods as well. The demand for healthy frozen dinners and other foods has increased alongside demands for more variety in frozen food offerings. Any frozen food aisle in almost any supermarket will reveal as many healthy food alternatives and bad choices. The decision is left up to the individual. Restaurants that feature foods in year cultivated by local farmers provide quite healthy and affordable choices. Some of such restaurants will produce their own recipes for healthy food choices. This gives the consumer with a completely new choice and motivates them to go to the restaurant .
We hope you got insight from reading it, now let’s go back to my favourite lunch platter recipe. You can cook my favourite lunch platter using 74 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare My favourite Lunch Platter:
- Provide 1 . Mulo Chechki - 2 radish, sliced
- Take 2 tbsp. mustard oil
- Provide 1 dry red chilli, broken into half
- Take 1 tsp. panch phoron / kalonji (nigella seeds)
- Prepare 2-3 garlic cloves, chopped
- Get 1 onion, chopped
- Use to taste salt
- Prepare 1/2 tsp. turmeric powder
- Use 1/2 cup coriander leaves, chopped
- Use 2 . Puthi Macher Tok - 200 gms. Fish, cleaned and rinsed well
- Use 2-3 tbsp. mustard oil
- Prepare to taste salt
- Get 1/2 tsp. turmeric powder
- Get 1/2 tsp. mustard seeds
- You need 1 dry red chilli, broken into half
- Use 1-2 green chilies, slit
- You need 1/2-1 tsp. tamarind paste mixed in 1 cup water
- Use 3 . Potoler Torkari - 10 Potol (Parwals) chopped into roundels of 1/2 " thick
- Prepare 1 potato, cubed
- Get 8-10 bori (vadi / dried lentil dumplings)
- You need 3-4 tbsp. mustard oil
- Use 1 " cinnamon stick
- Use 2 green cardamoms
- Provide 4 cloves
- Get 2 bay leaves
- Prepare 1/2 tsp. cumin seeds
- Take 1 tbsp. ginger-garlic paste
- Provide 1 tsp. roasted cumin powder
- Get 1/2 tsp. roasted coriander powder
- Prepare 1/2 tsp. turmeric powder
- Provide 1 tsp. tomato paste
- Prepare 1/2 tsp. garam masala powder
- Prepare to taste salt
- Use 2 fresh chilies, slit
- Prepare 1 tsp. ghee
- You need coriander leaves to garnish
- Get 4 . Cholar Dal - 1 cup chana dal (Bengal Gram Lentil)
- Prepare 1 tsp. ginger, chopped
- Take 1-2 whole dry red chillies
- Use 1-2 green chilies, slit
- Provide 1 " cinnamon stick
- Use 2-3 cardamoms
- Take 4-5 cloves
- Get 1/2 tsp. cumin seeds
- Get 3 tbsp. sliced coconut
- Get 2 bay leaves
- You need 1/2 tsp. turmeric powder
- Prepare 1 tsp. ghee
- Provide 2 tbsp. mustard oil
- Get to taste salt
- You need 1/2 tsp. sugar
- Provide 5 . Potol Bhaja - 7-8 Potol (Parwal / Pointed gourd), cut into half
- Use to taste salt
- Get 1/4 tsp. turmeric powder
- Take 1/4 tsp. red chilli powder
- Prepare 4-5 tbsp. mustard oil
- Take 6 . Mulo Shaag - 2-3 bunches of mulo shaag (radish greens), chopped along with the stems
- You need 2 tbsp. mustard oil
- Prepare 1-2 green chilies
- Take 1 tsp. kalonji (nigella seeds)
- Prepare 1/4 tsp. asafoetida
- Use 1 large onion, chopped
- You need 1 tsp. garlic, chopped
- Get to taste salt
- Get 1/2 tsp. turmeric powder
- Use 7 . Chanar (Paneer) Pudding - 200 gms. paneer, mashed till smooth
- Take pinch saffron
- You need 2 drops yellow food colour (opt)
- Use 90-100 gms. condensed milk
- Get 1/4 tsp. cardamom powder
- Prepare 1 tbsp. chopped pista
- Use 1 tsp. rose water
- Provide 8 . Rice - 1 cup rice
- Prepare required quantity of water
Steps to make My favourite Lunch Platter:
-
- Mulo Chechki - Heat oil in a pan and temper with red chilli and panch phoron. After it stops spluttering, add the onion and garlic and saute till light brown. Add the chopped radish, salt and turmeric powder and fry on a low flame till cooked and dry. When done, add the coriander leaves and serve.
-
- Puthi Macher Tok - Marinate the fish with a pinch of salt and turmeric powder for 10 minutes. Heat 2 tbsp. oil in a non-stick pan and fry the fish till light golden brown. Drain and keep aside. Heat the remaining oil and temper with mustard seeds and dry red chilli. After it stops spluttering, add the tamarind water, salt, turmeric powder, green chilies and the fried fish. Simmer on a medium flame till the gravy is slightly reduced. Switch off the flame and serve.
-
- Potoler Torkari - Heat 2 tbsp. oil and fry the bori till golden brown. Drain and keep aside. In the same oil fry the parwals till light brown. Keep aside. - Heat the remaining oil and temper with the bay leaves, cinnamon, cardamoms, cloves and cumin seeds. Add the potatoes and fry till light brown. Add the ginger-garlic paste, all the dry spices and tomato paste mixed with 1/4 cup water.
- Saute till the oil separates. Add the fried parwals, fried bori, slit chilies, salt to taste and 2 cups water. Cover and simmer on a medium flame till the gravy thickens and the parwals turns soft. Add ghee, mix well and serve.
-
- Cholar Dal - Soak the chana dal for an hour and boil till soft but not mushy. Heat oil and saute the coconut slices till light brown. Drain and jeep aside. Temper the same oil with bay leaves, dry red chillies, cinnamon, cardamoms, cloves and cumin seeds. After they stops spluttering, add the ginger and saute for a few seconds.
- Now add the boiled dal, salt, sugar, green chilies, 2 tbsp. of the fried coconut and turmeric powder. Simmer on a low flame for 2-3 minutes. When done, add ghee and serve, garnished with remaining fried coconut slices.
-
- Potol Bhaja - Marinate the parwals with salt, turmeric powder and red chilli powder for 5-10 minutes. Heat oil in a pan and shallow fry them till light golden brown in colour. Drain on a kitchen towel and serve along with rice and dal.
-
- Mulo Shaag - Wash the greens very well. Drain and keep aside. Heat oil in a pan and temper with kalonji and green chilies. Add the onion and garlic. Saute till light brown. Add the chopped greens, salt and turmeric powder. Mix everything well and cook, covered on a medium flame. Stir at intervals and cook till dry. Serve with hot steamed rice.
-
- Chanar Pudding - In a bowl, mix together all the ingredients. - Transfer to a greased steel container with a lid and steam for 12-15 minutes. Demould when it cools down and serve.
-
- Rice - Soak the rice for 30 minutes. Rinse and keep aside. Bring enough water to a boil. Add the rice and cook on a medium flame till done. Drain and serve.
If you find this My favourite Lunch Platter recipe valuable please share it to your good friends or family, thank you and good luck.


